Which Ayurvedic oil should be used for knee joint pain in Winter?

Which Ayurvedic oil should be used for knee joint pain in winter?

With the arrival of the winter season, some people’s faces are bright, but some people remain troubled by joint pain and swelling in winter. There can be many reasons for joint pain or sudden increase in joint pain. Bad lifestyle, junk foods, lack of exercise, and excessive caffeine consumption sometimes cause pain and swelling in the joints.

This is the reason that today not only the elderly but also the youth are suffering from joint pain. If the joint pain is mild then it is tolerable, but if it becomes severe then it becomes difficult for the person to get up and sit.

Considering the joint pain of people during the winter season, today in this article we are going to tell you about 5 Ayurvedic oils that provide relief from joint pain. You can get relief from joint pain by massaging your knees and feet daily with these Ayurvedic oils (Ayurvedic oil for knee joint pain). Let us know about these oils.

Which oil should be used for joint pain

Mustard Oil

If there is swelling or pain in any part of the body, it is advisable to massage with mustard oil. If your joint pain has increased during the cold season, then add 2 cloves of garlic in 2 to 3 spoons of mustard oil and heat it lightly. After this, when the oil cools down, massage the joints and feet with it. You will start feeling relief within a few days. Vitamins like thiamine, folate and niacin present in mustard oil help in reducing inflammation and joint pain. To strengthen bones, massage with mustard oil is also advised.

Olive Oil

Olive Oil

Pain can also be relieved by massaging the joints with olive oil. Massaging the feet with olive oil improves blood circulation and relieves muscle cramps, pain and tension. To get relief from joint pain, one should massage with it at night and sleep.

Badam oil

Vitamin E is found in almond oil, which works to strengthen bones. In winter, massaging the joints and feet with slightly lukewarm almond oil can provide relief from pain.

Sesame oilMore moisturizers are found in sesame oil than any other common oil. Joint pain can be relieved by massaging with sesame oil. The Omega-3 fatty acids, copper, zinc, calcium, magnesium, and protein present in it also help in strengthening the bones.

Coconut Oil

Coconut oil is considered best to get relief from headaches, body aches and joint pain during the winter season. The anti-inflammatory and analgesic properties present in coconut oil can help in providing quick relief from knee pain.

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