What are the side effects of drinking milk with salt?

milk with salt side effects

Milk is considered a treasure of health. Drinking milk daily not only keeps your health healthy but also provides relief from skin and hair problems. Calcium, magnesium, and vitamins are found in abundance in milk, which can help in strengthening bones. Apart from this, milk is also considered a good source of phosphorus, magnesium, iodine, and many minerals including vitamins A, D, K, and E. But do you know that consuming some things with milk is prohibited?

According to Ayurveda, consuming salt with milk causes many diseases in the body, and it can also cause digestive problems. To learn about the health problems that can occur due to the consumption of milk with salt, we talked to Naturopathy and Ayurveda medicine expert Seema Pandey.

Side effects of drinking milk with salt

1. Can cause skin diseases

Seema Pandey says that eating salt with milk can cause the problem of white spots i.e. skin disease. Actually, both milk and salt are substances of opposite nature. If these are consumed together then they have adverse effects on the body.

2. Hair fall

Hair fall

Consuming salt with milk can cause problems like hair loss, breakage, and falls. Seema Pandey says that consuming salt with milk can cause premature graying of hair.

3. Feeling uneasy

Consuming salt with milk can also cause discomfort or sudden chest pain. Health experts say that when salt and milk are consumed together, it can have a negative effect on the body parts, due to which the problem of restlessness can occur and it can last for a long time.

What should not be eaten with milk?

According to Ayurveda, one should avoid eating things like curd, salt, tamarind, melon, wood apple, coconut, radish, ridge gourd, sesame, oil, horse gram, sattu along with milk. Consuming such food items with milk can cause digestive, skin and hair-related problems.

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