Weight Loss Drink: Losing weight is a difficult task. For weight loss, people do many types of exercises, yoga and changes in daily routine. But do you know that to lose weight you do not need to do much, rather you need to make small changes in your everyday life? This change is to include a special type of drink in the diet.
Made from 3 special ingredients present in the home kitchen, this drink not only helps in weight loss but also melts the extra fat of the body. Macrobiotic nutritionist Shonali Sabharwal has shared information about this weight-loss drink on her Instagram. Let’s know about it
Ingredients to make weight loss drink
- Dry ginger – 1 to 2 teaspoons
- Nigella seeds – 2 teaspoons
- Fenugreek- 2 spoons
How to make weight loss drink
- To make this drink, first of all mix 1/2 teaspoon dry ginger, 1/2 teaspoon nigella seeds, 1/2 teaspoon fenugreek in a bowl.
- After mixing all these things, prepare them like a spice.
- After preparing the masala, heat a glass of water. Add the prepared masala in this hot water and drink.
- Nutritionists say that for weight loss, consume this drink on an empty stomach in the morning.
- Due to the presence of dry ginger and fenugreek, many people may find this drink a little bitter. In this situation, honey or jaggery can be added to the drink.
Why is this weight loss drink beneficial?
Nutritionists say that the nutrients of dry ginger, nigella, and fenugreek boost metabolism, which helps in weight loss. According to experts, people who want to lose weight should consume this drink continuously for at least 15 to 20 days.
What things should be kept in mind during weight loss?
- Along with consuming this drink for weight loss, it is important to keep some special things in mind. Let us know about it.
- Do any kind of physical activity or exercise for at least 20 to 30 minutes daily. You can include things like walking, running and pushups in physical activity.
- Along with exercise, include such things in your diet which contain zinc, iron, potassium, calcium and vitamins. Also, stay away from things containing ghee, oil, and spices.
- Drinking an adequate amount of water is very important for weight loss. Therefore, drink 2 to 3 liters of water every day. Instead of drinking water all at once, drink a little water several times a day. Health experts say that drinking small amounts of water several times a day keeps the body hydrated and helps in flushing out toxins. Due to this it helps in rapid weight and fat loss.