How can I reduce a double chin with exercises?

Face Exercise to Get Rid of Double Chin: In today’s lifestyle, every person aspires to have a perfect look. However, due to busy lifestyles, lack of physical workouts, junk food, stress, and mental problems, people are becoming victims of obesity and increasing weight. Due to obesity, not only fat gets accumulated on the body, but it also causes a double chin on the face.

Double chin spoils the beauty of the face. To get rid of double chin, people often chew gum and drink more water, but no significant effect is seen. If you are also troubled by the problem of double chin, then today we are going to tell you about some special exercises (Double Chin Exercise). By doing these exercises, you can get rid of a double chin and enhance the beauty of your face.

Face Exercise to Get Rid of Double Chin

1. To pout

To pout

Often on social media, when people want to express their happiness, they pout. Pout pose in selfie has become the favorite of the new generation. You will be surprised to know that the problem of double chin can be got rid of by doing pout pose exercise. To do this, pull out the lips while keeping the head straight. Stay in this position for at least 5 to 7 seconds. Now try to tilt the head towards the chin. By doing this exercise regularly, one gets rid of the problem of double chin.

2. Neck stretching

Neck stretching

This is an exercise which, along with removing the double chin, also provides relief from back and waist pain. To do neck stretching, first sit on the chair in the correct position. After this, rotate the neck clockwise and anti-clockwise 5 to 10 times. You can easily do 10 sets of this exercise in a day.

3. Tongue exercise

Tongue exercise

To do this exercise, sit comfortably in any peaceful place. After this, take out the tongue and try to rotate it clockwise and anti-clockwise. Once you can do 10 to 15 sets of this exercise comfortably. Doing tongue exercises not only relieves the problem of a double chin, but it also helps in giving a new shape to the jawline.

4. X and O Exercise

This is a very easy and simple exercise. For this, you just have to sit in a peaceful place. After this say X and O. While speaking these two words, note that you have to say the word You can do this exercise 5 times daily.

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