Muscle Pain Treatment Home Remedies
Do you suddenly suffer from problems like muscle strain and pain during the winter season? If your answer is yes, then do not ignore this muscle pain at all. Sudden muscle pain is a sign that you now need to focus on work as well as rest. People often take medicines to get relief from muscle pain. It is not right to take medicine for any pain. Therefore, today in this article we will tell you what is the reason for muscle pain and home remedies to get relief from muscle pain.
Why Do I Have Muscle Pain?
Muscle pain can be caused by exercising beyond capacity, injury, and excessive mental stress. Sometimes lifting too heavy can also cause muscle pain. According to research published on the website of NCBI (National Center for Biotechnology Information), currently 60 to 70 percent of the population in India is suffering from muscle pain. Muscle pain is seen more in women than in men.
Symptoms of Muscle Pain
The following are the symptoms of muscle pain:
- Feeling very intense and short pain in the body
- feeling of irritability in the muscles
- sudden discomfort in muscles
- A feeling of swelling in muscles.
Home Remedies for Muscle Pain
Garlic Oil
Garlic oil is considered very beneficial in getting relief from muscle pain. In case of muscle pain, take 2 to 4 cloves of garlic, put them in mustard oil, heat it, and massage with it. A compound called allicin is found in garlic, which can help in reducing muscle pain.
Apply Ice
Ice packs can be used to provide relief from pain caused by muscle strain. According to NCBI, by applying ice to the muscles, the cold penetrates deep inside and helps in reducing pain as well as swelling.
Apple vinegar
Apple cider vinegar can also prove helpful in getting relief from muscle pain. Anti-inflammatory properties are found in apple cider vinegar, which can help in reducing swelling. Apple cider vinegar also provides relief from pain caused by arthritis. To get relief from muscle pain, take 2 teaspoons of apple cider vinegar and massage the painful or swollen area. By massaging with apple cider vinegar, you will get relief from muscle pain in a few days.
Cinnamon oil
The nutrients of cinnamon prove to be very helpful in providing relief from muscle pain. Regularly massaging with cinnamon oil can also provide relief from arthritis, joint pain, and stiffness. To get relief from muscle pain, you can mix 1 to 2 garlic cloves in cinnamon oil and massage.