Things to Follow To Stay Healthy in Season Change

The weather patterns are changing once again in entire North India including Delhi and NCR. Sometimes due to sunshine and sometimes cold winds, people of the North are facing problems like cold, cough, cold, body ache, and fever. Diseases occur due to the weakening of the immune system during changing seasons.

In such a situation, if you want to avoid disease, you need to take great care of your health. If care is not taken especially for the elderly and children during the changing weather, it can become the cause of many major diseases. Today we are going to tell you some special tips amid the changing weather in Delhi-NCR. By adopting these tips, you can avoid diseases in the changing weather.

What diseases can occur due to changing weather?

If the body is not taken proper care of cold winds, sunlight, and in the changing season, the following diseases can occur:

  • cough, cold
  • Throat pain
  • muscle pain
  • flu
  • Fever
  • Body pain
  • Sore throat and phlegm.

Apart from this, if there are mosquitoes in your house and the areas around your house, then diseases like malaria, dengue, and chikungunya can also surround you in the changing seasons.

Tips to stay healthy in the changing season

1. To avoid seasonal diseases, consume Ayurvedic herbs like clove, cardamom, ginger and black pepper. You can make them a part of your diet in the form of tea decoction.

2. To avoid problems like cold, cough, and flu in the changing weather, take steam once a day. Steam provides relief from sore throat and blocked nose.

3. While going out, keep in mind that it is not yet completely hot, so wear proper clothes on your body. Keep ears and feet covered so that cold winds do not affect the body.

4. Avoid consuming things like cold water, cold coffee, and ice cream during the changing weather. In this season, cold things can cause problems like cold, cough, and fever.

5. As far as possible, eat only home-cooked food. Include green vegetables, salad, and protein rich diet in your diet.

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