Know which drinks to avoid when dieting

Diet to lose weight, of course, requires commitment when doing it. In addition to limiting the intake of foods that are high in calories, there are also a number of drinks that should be avoided while on a diet. The reason is, without realizing it, many drinks contain high calories and sugar, causing the weight to never decrease.

Conditions that make you need to lose weight

If you want to lose weight or keep it at a normal rate, you need to have a healthy diet.

One way is to avoid foods and drinks high in calories and sugar which, if consumed in excess, can accumulate into fat. 7 Types of Bad Foods and Drinks Before You Start Exercising

By knowing the right sugar consumption recommendations, you can avoid excess sugar consumption every day.

In addition to maintaining a diet, you can also exercise regularly to burn fat and calories that have accumulated in the body and get enough rest.

The importance of paying attention to drink intake when dieting

Although delicious, sugary drinks are high in sugar and calories, they have an unbalanced nutritional content.

In fact, one of the keys to a diet is the need to control and limit calorie intake from food and drinks so that weight loss can be achieved with balanced nutrition.

Not only does it make it difficult to lose weight while on a diet, but sugary drinks that are high in sugar can actually be bad for health because they have the potential to make sugar consumption exceed the daily limit.

The Ministry of Health of the Republic of Indonesia recommends a maximum limit of sugar consumption of 4 tablespoons per day.

This amount is equivalent to the consumption of sugar 4 tablespoons per person per day or 50 grams per person per day.

Sugar consumption above this limit is prone to causing excess calorie intake which is closely related to the risk of obesity, diabetes, and heart disease. Why do we need to drink water after eating?

Drinks to avoid when dieting

In order to avoid excess consumption of sugar every day, you can avoid certain types of drinks that have high sugar and calorie content.

Some types of drinks with a high number of calories and sugar are generally easy to find.

Here are the calorie and sugar content in a number of sugary drinks that need to be limited when you are on a diet.

  • One glass of frappuccino contains 3 tablespoons of sugar and 417 calories per glass.
  • Bubble milk tea contains 3 tablespoons of sugar, and can reach 320 calories for each glass.
  • Cheese tea, a tea drink with cream cheese turns out to contain 3 tablespoons of sugar for each glass. Calories contained in one glass reaches 240 calories.
  • One can of soda contains 3 tablespoons of sugar and about 156 calories.
  • Instant milk coffee in cans and contains 1 tablespoon of sugar and 82 calories.
  • One box of packaged tea has 1.25 tablespoons of sugar and about 60 calories.

In addition to these types of drinks, you should also avoid drinks that are served with added syrup or cream. This also applies to drinks that are considered healthy, such as juice.

Because the addition of syrup or high-calorie sugar in this drink will actually interfere with your diet program.

If you want to consume fruit juice or vegetable juice, you should not add sugar or syrup in it. Relieve Discomfort, Seven Good Drinks for Stomach Acid

From the discussion above, we need to be aware of the importance of reducing high-sugar drinks for a healthier body.

Choosing the right drink when dieting

If you’re looking to consume a sweet drink with safe sugar and calorie content, Tropicana Slim Mint Cocoa can be the right choice.

Tropicana Slim presents Tropicana Slim Mint Cocoa, a chocolate drink with a delicious mint sensation, without the addition of sugar.

Can be served warm or cold according to taste, Tropicana Slim Minta Cocoa is suitable for diet and is safe for diabetes to consume. According To Hebbars Kitchen 7 Drinks for Fat burn Weight loss & Better sleep at Night | Stress Relieve Natural Homemade Drinks

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