The Goodness of Stevia, Natural Sweetener Substitute for Sugar

The enjoyment of various sweet foods or drinks, of course tempting the heart, for example, like cakes, bubble tea, contemporary coffee drinks, to sweet Murtabak which often makes it difficult for us to limit our daily sugar intake.

In fact, excessive sugar intake can interfere with weight control and of course health conditions. Fortunately, there is now a sweeter taste that is healthier than sugar substitute sweetener, namely stevia. Come on, see what are the benefits of stevia below!

Table Of Content

1. What is stevia?
2. Various benefits of stevia

What is stevia?

Stevia sweetener comes from the leaves of the Stevia rebaudiana (Bertoni) plant, which is a type of herbaceous shrub native to South America.

The stevia plant has been used for food and medicinal purposes for hundreds of years. Stevia sweetener is made by extracting the steviol glycosides contained in stevia leaves. Myths and untrue facts about sugar

Sweeter taste than sugar

Sugar substitute sweeteners or often known as low-calorie sweeteners, such as stevia can be a sweet alternative that is safe for health.

Because they generally have a higher level of sweetness than sugar, it only takes a small amount of low-calorie sweetener to get the equivalent sweetness.

More precisely, the sweetness of stevia ranges from 200-350 times sweeter than sugar.

Stevia sweetener is also widely used by food and beverage manufacturers, such as diet soda, ice cream, syrup, or cereal.

Various benefits of stevia

Besides having a natural sweet taste that is safe for health, stevia also has beneficial benefits.

Stevia sweeteners can add sweetness to foods and drinks without contributing to calorie intake or adding sugar to the body.

1. Natural low-calorie sweetener

Low-calorie sweeteners have a lower calorie content than sugar, even some types contain no calories.

Compared to sugar which contains almost 50 calories per tablespoon, consumption of low-calorie sweeteners can be beneficial to help maintain weight.

So, low-calorie sweeteners are useful to help control daily calorie intake, without sacrificing taste.

By maintaining daily calorie intake, weight can be maintained and this is important to reduce the risk of diseases including diabetes. Data has shown that obesity is a risk factor for diabetes.

A study in the journal Diabetologia showed how big the influence of obesity on a person’s risk of developing diabetes.

Even in the group with a low genetic risk of diabetes and a good lifestyle, being obese was associated with an up to 8 times higher risk of diabetes.

2. Sweet without spikes in blood sugar

Although it has a sweeter taste that is more intense than sugar, blood sugar levels do not rise drastically when consuming low-calorie sweeteners.

Therefore, low-calorie sweeteners are suitable for consumption by everyone, including diabetics as a healthier alternative to sweet flavors.

In all its goodness, replace your sugar immediately with a low-calorie sweetener. Tropicana Slim Stevia can be a sweet choice that does not cause a significant increase in blood sugar levels.

Tropicana Slim Stevia can be the right choice as a substitute for sugar with a natural sweet taste from Stevia leaves.

Suitable for those who are on a diet and for those who want to maintain their sugar intake without sacrificing taste. Besides being suitable for dieting, Tropicana Slim Stevia is also safe for diabetes.

From now on, switching to low-calorie natural sweeteners can be a safe solution for health and no longer worrying about the disease.

In addition, there are many other benefits of stevia that can be felt, especially for diabetics and dieters. According to SCImplify NATURAL SUGAR REPLACEMENTS + What to Avoid | Healthy Sugar Substitutes to Sweeten your Food

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