To which Yogasanas do Shilpa Shetty’s Yoga Poses belong that strengthen bones?

Shilpa Shetty Yoga Benefits For Health: Living a healthy life has become everyone’s first goal today. To stay healthy and fit, many people do yoga, while some resort to exercise and diet. People do a lot of things in their desire to get a perfect figure. However, after some time, the weakening of bones and an increase in weight is considered inevitable.

If you also want to try something to stay fit and healthy, you can follow actress Shilpa Shetty. Even at the age of 47, Shilpa takes the help of yoga and diet to keep herself fit. Actress Shilpa Shetty considers yoga as the basic mantra to attain health. Shilpa believes that the weakening of bones after increasing age is a common thing. To keep her body slim and bones strong, Shilpa does some special yoga asanas. Let us know about these yogasanas…

Balasana Benefits

Doing Balasana regularly provides relief from muscle pain. It is advisable to do Balasana for waist pain, shoulder, neck, back and joint pain. According to Shilpa Shetty, doing Balasana helps in calming the mind and controlling stress. Generally it is advised to do Balasana in the morning on an empty stomach. You can do 2 to 3 sets of Balasana in a day.

Viparita Salabhasana Benefits

Viparita Salabhasana

To lose weight and keep the body slim, it is advisable to do Viparita Shalabhasana. To strengthen the chest, shoulders, arms, legs, lower abdomen, doing Viparita Shalabhasana is considered very beneficial. You can do 4 to 5 sets of Viparita Shalabhasana in a day. If you have back pain or any kind of muscle problem, then definitely consult a trainer before doing Viparita Shalabhasana.



It is advisable to do Naukasana to strengthen the abdominal muscles. Doing Naukasana has the benefits of improving balance and digestion. Practicing this yoga is beneficial for stretching your hamstrings. It may have benefits in reducing the risk of developing problems with the spine and hip flexors.



Utkatasana is also called Chair Pose in English. In this asana, you have to practice sitting on a chair while balancing your body. But in this posture, you are not given any chair to sit. You just have to keep the chair in mind and remain in a position like sitting on it.

Leave a Comment