What are the benefits and methods of practicing Sudarshan Kriya?

Sudarshan Kriya Steps and Benefits: In today’s lifestyle, keeping the body healthy and free from diseases is no less than a challenge. Many types of diseases are affecting us due to the consumption of many types of viruses, junk food, processed and adulterated foods. In such a situation, it is advised to do yoga daily to keep the body healthy.

The country’s Prime Minister Narendra Modi himself gives the slogan of do yoga and stay healthy. Although you must have heard about many asanas of yoga till date, but today we are going to tell you about a special asana of yoga, Sudarshan Kriya. To know more about the health benefits of doing Sudarshan Kriya, we spoke to yoga guru Deepak Tanwar.

What is Sudarshan Kriya?

Yoga guru Deepak Tanwar says, “Sudarshan Kriya is a yoga asana related to breathing. During Sudarshan Kriya, the breath has to be taken in and out fast and slow. The person who does this yoga regularly becomes completely dependent on the breath. You get control, which also improves your immune system.”

Benefits of doing Sudarshan Kriya

Experts say that the verb Sudarshan is made up of two Sanskrit words, Su and Darshan. Let us know about the benefits of doing Sudarshan Kriya daily.

1. Reduces stress

Practicing Sudarshan Kriya regularly helps in reducing stress. NCBI (National Center for Biotechnology Information) According to an article published on the website of, doing Sudarshan Kriya helps in reducing the level of stress hormones like cortisol and adrenocorticotropic from the body.

2. Removes sleep problems

In today’s working lifestyle, people are facing a lot of insomnia i.e. sleep problems. Many people suffer from poor sleep due to poor diet and stress. In such a situation, one can get relief from the problem of insomnia and sleeplessness by doing Sudarshan Kriya.

3. Energy level in the body increases

Sudarshan Kriya also proves to be very beneficial in increasing the energy of the body. People who feel tired and weak after doing small tasks are advised to do Sudarshan Kriya for 20 to 25 minutes daily.

4. Helpful in controlling cholesterol

Sudarshan Kriya also proves to be very beneficial in reducing cholesterol. Many researches have revealed that doing Sudarshan Kriya for 10 to 15 minutes daily helps in reducing cholesterol and triglyceride levels.

Method of doing Sudarshan Kriya

  • To do Sudarshan Kriya, first spread a yoga mat and sit peacefully.
  • After this, close your eyes and exhale slowly.
  • Complete a rhythm by gradually increasing the speed of breathing.
  • Keep in mind that the time for inhaling should be double the time for exhaling.

What precautions should be taken while performing Sudarshan Kriya?

Yoga guru Deepak Tanwar says that women who are pregnant and people who have breathing problems should take expert advice before doing Sudarshan Kriya.

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