What are the benefits of doing chanting meditation?

Japa Meditation Benefits: In today’s life, many problems like office, family, love life not going well are surrounding people. Such problems in life not only weaken you mentally but sometimes also become a cause of emotional problems. There are some people who deal with these problems, while others get troubled by them and start taking the help of therapy. If you too are facing tension in your life due to office, family or friends and want to get rid of it, then you can take the help of meditation.

Meditation not only releases your tension but also helps in increasing the focus of the mind. Now you will say, there are so many types of meditation, which one is best for me? So the answer to this question is chanting meditation. In simple language, you can get rid of tension by chanting and meditating. We talked to yoga guru to learn about what is chanting meditation and what are the benefits of doing it.

What is Japa Meditation?

According to Yoga Guru, chanting is a form of meditation. In this, mantras are used to calm the mind and heart. Experts say that many times people feel that chanting meditation is based on a particular religion, but it is not so at all. In Japa meditation, we pronounce many types of mantras, words, and phrases.

Benefits of Japa Meditation

Helpful in increasing focus

Regularly doing chanting and meditation helps in increasing the focus of the mind. In fact, when a person meditates, he remains silent for a long time. Remaining silent helps in controlling many emotions of your mind, which increases the focus of the mind on work.

removes negative thoughts

Chanting and meditation helps in calming the mind and removing negative thoughts. Doing this regularly has a positive effect on the mind. It is obvious that when positive thoughts come to your mind, you will feel good.

Improves sleep

Experts say that chanting meditation is very beneficial for people who have problems like difficulty in sleeping and sudden awakening at night. Doing chanting and meditation just 15 minutes before sleeping helps in relaxing the body, which improves sleep.

Rules for Japa Yoga Meditation

  • To do this, first spread the yoga mat outside the house.
  • After this, sit on the mat in meditation posture and keep your hands straight.
  • Now think of a word (like Om) again and again.
  • Now close your eyes and repeat the thought word at least 20 to 30 times.
  • When this process is complete, open your eyes and start again.
  • You can repeat this process 2 to 3 times in a day.

We hope that by chanting and meditating, you will remove stress and anxiety from your life and bring positivity.

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