What are the nutrients that boost mood?

Nutrients to Boost Mood: Whatever we eat and drink has a direct impact on our mood. Health experts say that if a balanced diet is taken, it releases happy hormones in the body. Because of this you always feel happy and good. At the same time, if the diet is wrong, you always feel sad, angry, anxious, irritable, and depressed.

You must have noticed that many times you feel very good immediately after eating certain things. Whenever you are upset, you like to eat only those things which make you feel good. Today in this article, we are going to tell you about some such micronutrients, which help in curing your bad mood. Dietician Manpreet shared a post on his Instagram and told which are the nutrients which help in curing bad mood.

Vitamin C

Consuming Vitamin C helps in increasing the happy hormone oxytocin in the body. Experts say that consuming Vitamin C helps in making the mood happy. To overcome the deficiency of Vitamin C in the body, you can consume things like orange, lemon, and amla.

Vitamin B3

Due to a deficiency of Vitamin B3 in the body, you can always feel sad and depressed. Dietician Manpreet says, “Including an adequate amount of Vitamin B3 in the diet releases oxytocin hormone in the body, which helps in reducing the symptoms of depression.” For these nutrients, you can include things like green peas, almonds, sunflower seeds and peanuts in your diet.


Including magnesium in the diet helps in heart health, and strengthening bones and muscles. These micronutrients are also very important for happy hormones. Dietician says that consuming magnesium increases the serotonin level in the body, which makes you feel good. To overcome the deficiency of magnesium in the body, you can include things like fenugreek, spinach, cashew nuts, and bananas in your diet.


Consuming folate helps in increasing serotonin and dopamine hormones in the body. Dieticians say that consuming adequate amounts of folate helps in keeping the mind happy. For folate, you can include green leafy vegetables, peas, gram, and kidney beans in your diet.

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