There are many health benefits of glutathione, from increasing insulin sensitivity to protecting pregnant women. Find out other good impacts here.
Glutathione is basically produced naturally in the body, specifically in the liver and nerve cells in the central nervous system. Its main function is to protect the body from disease, free radicals, or chemical and organic poisons.
Thanks to its ability, glutathione is often found in supplement form which can have a number of good impacts on the body. What are the actual health benefits of glutathione? Check out the facts below.
1. Fight Free Radicals
Some people may be curious, what is glutathione? Glutathione is a powerful antioxidant compound that can help the body fight free radicals. Basically, free radicals are unstable molecules that are formed due to the body’s metabolic processes in response to nutritional intake and the surrounding environment. if you buy feel free to shop with Amazon products below:
When the body produces more free radicals, oxidative stress will occur, which causes inflammation, damage to the body, and triggers health problems, ranging from diabetes, high blood pressure, and Alzheimer‘s.
2. Brightens the skin
Apart from that, the benefits of glutathione for the face can also make it brighter.
“This antioxidant can suppress the production of melanin pigment (the pigment that gives skin its color) so that the skin becomes brighter,”
3. Increases Insulin Sensitivity
Insulin is a hormone that helps body cells transport and convert blood sugar into energy.
When insulin resistance occurs or the body’s inability to respond to the insulin hormone, this triggers a spike in blood sugar levels and type-2 diabetes.
The function of glutathione can help increase the body’s sensitivity in responding to insulin. That way, blood sugar levels remain under control.
4. Reduces Psoriasis Symptoms
Psoriasis is skin inflammation caused by a buildup of skin cells. Usually, this condition is characterized by symptoms of dry, scaly, thick skin that peels easily and a reddish rash.
The good news is, glutathione can help reduce the symptoms of psoriasis.
5. Helps Detoxification
The body will experience three phases of detoxification naturally. The use of glutathione can help the detoxification process.
Glutathione will destroy free radicals and help the performance of enzymes that break down toxins.
6. Reduces Inflammation
Most chronic diseases cause common symptoms in the form of inflammation. Fortunately, glutathione can help the body minimize the risk of inflammation.
This antioxidant compound will support the immune response to build immunity and fight symptoms of inflammation.
7. Increases skin elasticity
Apparently, there are benefits of glutathione for the skin. The glutathione content can support healthy skin regeneration processes.
Glutathione contains three amino acids, namely L-cysteine, glycine, and L-glutamate. All three can help increase skin elasticity and reduce wrinkles.
8. Maintains heart health
Most heart diseases are caused by blocked arteries. This is due to plaque made from a mixture of calcium, fat, cholesterol, and other body cell waste products due to the lipid oxidation process.
Balanced glutathione levels in the body can help neutralize the lipid oxidation process, thereby reducing the risk of heart problems.
9. Reduces the impact of uncontrolled diabetes
High blood sugar that occurs long-term is often associated with the amount of glutathione. This of course can trigger oxidative stress and tissue damage.
For this reason, a balanced intake of glutathione is needed in the body to reduce oxidative stress and damage in people with uncontrolled diabetes.
10. Reduces damage to liver disease cells
Hepatitis, alcohol abuse, and fatty liver disease can damage liver cells. Not only that, a lack of antioxidants, including glutathione compounds, can also worsen liver cells.
For this reason, it is necessary to fulfill the intake of glutathione in the body to reduce cell damage that causes liver disease.
This has been proven by research conducted by BMC Gastroenterol. In this study, glutathione given orally and coupled with proactive lifestyle changes, can effectively help people with non-alcoholic fatty liver disease.
11. Reduces Symptoms of Respiratory Diseases
Glutathione is often used in inhaler products to treat asthma. As an inhaler, it can help thin mucus so it can clear the respiratory tract.
To get this antioxidant compound, you can also get it from raw meat, unpasteurized milk, and freshly picked fruit and vegetables.
12. Reduces Oxidative Damage in Autism
Autism sufferers have been shown to have higher levels of oxidative damage. Apart from that, glutathione levels in the brain also tend to be low. This may increase susceptibility to neurological damage in autistic children.
Glutathione taken orally can increase levels of cysteine, plasma sulfate, and whole-blood glutathione.
13. Increases body immunity
Glutathione can keep the immune system strong, so it can fight infections well. This antioxidant compound will support white blood cells to attack foreign substances so as not to cause infection.
By taking glutathione supplements, white blood cells will be stronger and can protect the body against infection.
14. Reduces the risk of brain disease
It turns out that low glutathione levels can increase the risk of brain disease. Therefore, the intake of antioxidant compounds in the body needs to be balanced to help reduce the risk of brain diseases, such as Parkinson’s and Alzheimer’s.
That’s a list of the health benefits of glutathione. Apart from taking supplements, #KeepYourHealthy by balancing it with a healthy lifestyle, such as fulfilling your nutritional intake, exercising diligently, and avoiding drinking alcohol and smoking.
15. Protects Pregnant Women and the Fetus
The good news is that glutathione for pregnant women is very safe. In fact, intake of this antioxidant compound can protect the mother and fetus from pregnancy complications.
When pregnant women have low levels of glutathione, this can cause oxidative stress which can trigger birth defects and miscarriage.
However, make sure to consume it in appropriate amounts, OK?