What are the benefits of consuming Noni Saag during winter?
As soon as the winter season arrives, a new wave of green vegetables appears in the entire country. Many greens like mustard, spinach, fenugreek, bathua are available in the market, which are not only delicious in taste but are also considered very beneficial for health. But today we are going to tell you about such vegetables about which not many people know. The name of this saag is Noni saag. The leaves of Noni Saag look very much like common grass. Noni saag is eaten with great pleasure in parts of eastern North India, Bihar, Assam and West Bengal.
Flavonoids, proteins, saponins and tannin compounds are found in abundance in the leaves of Noni Saag. Apart from this, many nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E are found in Noni Saag, which are very beneficial for health. Keeping these nutrients of Noni Saag (benefits of eating Noni Saag) in mind, today we are going to tell you about its benefits.
Health benefits of eating noni saag
Relieves digestive problems
A good amount of fiber is found in Noni Saag. Fiber helps in eliminating digestive problems. Eating noni greens regularly helps in cleaning the intestines, which provides relief from problems like stomach ache and constipation.
Beneficial for arthritis patients
Anti-inflammatory properties are found in Noni Saag, which can help in providing relief from pain and swelling caused by arthritis. Arthritis patients are advised to consume Noni Saag 2 to 3 times a week.
Controls blood pressure
Noni leaves contain abundant amounts of protein. Apart from this, it contains Scopolitin compound, which helps in controlling blood pressure. People whose blood pressure suddenly becomes low or high are advised to eat Noni greens regularly.
It is beneficial during pregnancy
Iron deficiency is seen in most women in India during pregnancy. Noni saag can also prove to be very helpful in supplementing iron during pregnancy. Not only this, if a new mother consumes Noni Saag, her milk production increases.
How to consume Noni Saag?
You can consume Noni Saag by cooking it with lentils. Apart from this, you can eat Noni Saag by making your own pakoda’s, vegetables, and parathas.