What are the 10 superfoods to eat for glowing skin?

Superfood For Healthy Skin: No matter what the age, looking beautiful and young is the first desire of every girl. However, these days, due to lifestyle, use of cosmetic products and eating habits, pimples, acne and freckles occur on the face. In such a situation, if special care is not taken of the face, problems may increase.

When it comes to making the skin beautiful and glowing, most women focus on beauty products and home remedies. But these things do not give 100 percent results. Health experts say that diet is most important to keep the skin young and beautiful for a long time.

If some superfoods are included in it, it not only makes the skin naturally glowing but also helps in getting rid of spots and blemishes. Dietician has shared a list of 10 such superfoods on his Instagram, which help in making the skin beautiful.

Best Superfoods For Glowing Skin

1. Plum


Plums are rich in vitamins A, C, K, B1, B2, and B3 as well as Vitamin E. The nutrients present in plums help in tightening the skin, thereby getting rid of wrinkles and blemishes.

2. Dates


Dates contain Vitamin D and Vitamin C. Consuming dates regularly promotes skin collagen production, which keeps the skin young for a long time.

3. Walnut


Nutrients like Vitamin B5 and B E are found in walnuts, which deeply moisturize the skin. Besides, its nutrients also keep the skin hydrated.

4. Green Tea

Green Tea

Consuming green tea regularly increases the production of collagen in the skin. Due to this, the fine lines present on the skin are reduced.

5. Wheat grass


Wheatgrass contains nutrients like potassium, fiber, niacin, vitamin B6, pantothenic acid and iron, which provide relief from the problem of skin tan in summer.

6. Sweet Potato

Sweet potatoes

The nutrients of sweet potato help in getting rid of oily skin problems. People who have problems with pimples and acne in summer are advised to consume sweet potatoes 2 to 3 times a week.

7. Litchi


The nutrients of litchi get rid of wrinkles, blemishes, pigmentation, and dullness on the face.

8. Aloe Vera Juice

Aloe Vera

Aloe vera juice is very beneficial for health. Aloe vera has anti-inflammatory properties, which detoxify the skin and remove dirt. Drinking aloe vera juice regularly eliminates wrinkles and freckles.

9. Beetroot Amla Juice

Beetroot Amla Juice

Detoxifying properties of the body are found in beetroot and amla juice. Consuming this juice provides relief from pimples and acne on the skin.

10. Fish Oil

Fish Oil

Fish oil contains omega-3 fatty acids. This nutrient helps in keeping the skin hydrated. Because of this one gets relief from skin problems.

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