What are some high protein salad recipes for weight gain?

Weight Gain Tips

Weight loss tips are often discussed, but when it comes to weight gain, only 1 in 10 people talks about this topic. There is no talk of increasing weight in our country because 9 out of 10 people are troubled by hanging stomachs and increasing weight. However, the truth is also that a large section of youth goes to the gym only to increase their body and weight. Even after sweating profusely in the gym for 2 to 3 months and following the diet chart (Gym Diet plan) given by the trainer, when the body is not built then it only feels disappointing.

If you have also adopted many methods of gaining weight and are worried about not getting results, then today we are going to tell you about 3 such high-protein salads, which you can include in your diet and not only increase your body. Rather, it will also help in giving you energy throughout the day. So let us know about these high-protein salads.

High Protein Salads for Weight Gain

White Chickpea Salad

White Chickpea Salad

White gram salad is considered the best for increasing weight. Adequate amounts of protein, fiber, minerals, vitamin C, vitamin A, vitamin B6, vitamin K, magnesium, phosphorus, and potassium are found in white gram. Along with increasing immunity, all these nutrients also help in increasing muscles. Let us know the recipe of making white gram salad.

How to make white gram salad


  • Boiled white gram – 1 bowl
  • Cucumber, carrot and other vegetables chopped (as per your taste) – 1 bowl
  • Salt – as per taste
  • Coriander leaves finely chopped – 1/2 teaspoon
  • Roasted cumin – 1/2 tsp
  • Lemon juice- as per taste


  • In a large bowl, mix white gram and finely chopped vegetables well.
  • Mix salt, roasted cumin and lemon juice in it and prepare it like a salad.
  • Garnish this mixture with coriander leaves and serve.
  • To gain weight, you can eat white gram salad for breakfast and lunch.

Soybean Salad

Abundant amounts of protein are found in soybean salad. Apart from this, soybean is rich in many nutrients like calcium, fiber, vitamin E, B complex, thiamine, riboflavin amino acids, saponin, sitosterol, and phenolic acid. Consuming soybeans regularly not only helps in increasing weight but it also helps in eliminating digestive problems. Let us know the recipe of making soybean salad.

How to make Soybean Salad

How to make Soybean Salad

Ingredients List

  • Soybean soaked in water overnight – 1 bowl
  • Carrot, beetroot, cucumber, and other vegetables – 1 bowl
  • Salt- as per taste
  • Black pepper – 1/4 tsp
  • Roasted Jaari – 1/4 tsp

Recipe to make

  • Boil the soybeans soaked overnight in a large bowl for 10 to 15 minutes.
  • Take out the boiled soybeans in a bowl and squeeze out the water.
  • Now mix salt, chopped vegetables, and other ingredients well in soybeans.
  • If you like sourness then you can also add lemon juice to soybean salad.
  • Serve soybean salad immediately after making it.
  • To gain weight, you can eat soybean salad in lunch and dinner.

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