Jaggery Water for Weight Loss
Compared to summer, winter season is more difficult for weight loss. These days there is difficulty in weight loss (Weight Loss Tips) due to less sweating. But most people are unaware that no matter what the season is, there is a need to change their diet to lose weight.
If you are planning to lose weight in winter, then you can include jaggery water in your diet. Drinking jaggery water in winter warms the body and also helps in strengthening immunity. Health experts also believe that if you consume jaggery in limited quantities, it can help in reducing body fat and weight. At the same time, if you consume jaggery in excess quantity then it can increase weight. So let us know how to make jaggery water for weight loss and when it should be consumed.
Nutrients of jaggery
Before knowing how to make jaggery water for weight loss, let us know about the nutrients of jaggery. Nutrients like Vitamin B1, B6, C, Magnesium, Zinc, Selenium and minerals are found in jaggery. The nutrients found in jaggery help in preventing digestive problems.
How to make jaggery water?
To make jaggery water, take a piece of 10 to 15 grams.
Leave this piece of jaggery to dissolve in 1 glass of water.
Soak a piece of jaggery in 1 glass of water overnight.
In the morning, when the piece of jaggery dissolves well in water, filter it with the help of a sieve.
Your jaggery water is ready to consume.
How to lose weight with jaggery?
Detoxes the body
Drinking jaggery water activates digestive enzymes in the body, which can help in the digestion of food. Drinking jaggery water regularly helps in detoxifying the body. Drinking jaggery water helps in removing toxins from the body.
Boosts metabolism
Jaggery is a rich source of potassium, due to which it can help you improve your metabolism. Everyone knows that if metabolism is good, it helps in losing weight faster.
When to drink jaggery water for weight loss?
For weight loss, jaggery water should be consumed in the morning on an empty stomach. Drinking jaggery water on an empty stomach in the morning helps in boosting metabolism, which can lead to rapid weight loss.
Precautions while drinking jaggery water
While consuming jaggery water for weight loss, note that its nature is hot. If you are pregnant, breastfeeding small children or taking any other kind of medicine, then definitely consult a doctor before consuming jaggery water.