Single garlic is a variant of garlic that consists of one clove per bulb. Containing high levels of nutrients, the benefits of single garlic for health are numerous. Starting from helping lower cholesterol, and preventing heart disease, to fighting cancer.
According to the Biosaintifika Journal, single garlic has been proven to contain more active compounds than regular garlic.
Garlic generally contains nutrients that are good for body health, including phosphorus, potassium, fiber, protein, vitamin B1, vitamin B2, niacin, and vitamin C.
We briefly discuss the various main benefits of single garlic for body health.
1. Improves the Immune System
Single garlic is rich in the compound allicin, which has powerful antioxidant properties. This compound is effective in fighting free radicals and improving the body’s immune system. Regular consumption of single garlic can help protect the body from infections and diseases.
2. Lowers Blood Pressure
Hypertension or high blood pressure is a common health problem. Garlic alone has been shown to be effective in lowering blood pressure. This is due to its ability to relax blood vessels and increase blood flow, which in turn helps lower blood pressure.
3. Lowers Cholesterol
High cholesterol can increase the risk of heart disease. The efficacy of single garlic has been proven to help reduce levels of LDL cholesterol (‘bad’ cholesterol) and triglycerides in the body while increasing HDL cholesterol (‘good’ cholesterol).
4. Prevent and Treat Heart Disease
The benefits of single garlic in lowering blood pressure and cholesterol also help in preventing heart disease. Additionally, its anti-inflammatory and antioxidant properties help reduce the risk of atherosclerosis, a condition where plaque forms in the arteries.
5. Fights Cancer
Some studies show that garlic alone may help reduce the risk of several types of cancer, including stomach cancer and colon cancer. This is due to its high antioxidant content, which can help prevent the formation and development of cancer cells.
6. Controls Blood Sugar
Garlic alone can help in managing diabetes by affecting blood sugar levels. It works by increasing insulin secretion and improving insulin sensitivity, which is very important in the management of type 2 diabetes.
7. Anti-Inflammatory Properties
Compounds in garlic alone, such as allicin, have anti-inflammatory properties. It is very useful in reducing inflammation and pain associated with conditions such as osteoarthritis and rheumatoid arthritis.
8. Reduces the risk of Alzheimer’s and dementia
The antioxidants in garlic alone may help protect brain health and reduce the risk of neurodegenerative conditions such as Alzheimer’s and dementia. This compound helps in fighting oxidative damage and inflammation in the brain.
9. Improves digestive health
Single garlic also has benefits for the digestive system. It can help prevent and treat digestive problems such as constipation and bloating, as well as improve the health of intestinal flora.
10. Bone Health
Research shows that garlic alone may help improve bone health by increasing estrogen levels in women, which may help reduce the risk of osteoporosis. In addition, the mineral content such as calcium and phosphorus in single garlic also supports bone health.
Single garlic not only adds flavor to food but also brings a number of important health benefits. From improving the immune system to reducing the risk of chronic disease, although this proof still requires further research, currently single garlic is a superfood to be reckoned with.
However, if you experience some of the diseases mentioned above, we still recommend that you get checked and treated by a doctor first.
