Apart from vitamin C, it turns out that lime also has other ingredients that are very beneficial for health, you know! Lime, who doesn’t know this green fruit that tastes sour and fresh? This fruit, which is famous for being high in vitamin C, is often used as a complement to chili sauce, food, or even as a drink mix.
Based on data from the US Department of Agriculture National Nutrient Database, the juice of 1 lime (44 grams) contains 11 calories, 4 grams of carbohydrates and can meet 22% of your daily recommended intake of vitamin C. Apart from being high in vitamin C, it turns out that limes also have the following beneficial contents:
Citric Acid
The sour taste of lime comes from the citric acid contained in it. Citric acid is a natural preservative, which can improve digestion and help prevent the formation of kidney stones.
Phytochemical Substances
Just like citrus fruits in general, limes contain various phytochemicals that can act as antioxidants. In the body, antioxidants are needed to ward off free radicals, act as anti-inflammatory substances, and improve the immune system.
Vitamin A and Antioxidants
Limes also contain vitamin A and other antioxidants, such as alpha, ß-carotenes, ß-cryptoxanthin, zeaxanthin, and lutein. Vitamin A and antioxidants are needed to maintain healthy skin mucous membranes and eye health.
Vitamin B Complex
Not only vitamins A and C, limes are also a good source of B complex vitamins such as pantothenic acid, pyridoxine, and folate. Vitamin B complex is needed by the body to maintain healthy nerves.
Mineral
Limes also contain various minerals, such as iron, potassium, and calcium which the body needs to maintain optimal function.
Even though lime is rich in various benefits, you still have to limit its consumption. Especially if you are an ulcer sufferer. The reason is, that consuming lime in the form of juice or feeling it when your stomach is empty can stimulate the production of excess stomach acid.
