Want to prevent dehydration? You can consume various fruits that contain lots of water! Anything? Check out the list of fruits that contain water here. Sufficient body fluid needs is one thing that must always be maintained. When dehydration occurs, you will experience headaches, skin problems, muscle cramps, low blood pressure, and a faster heartbeat.
If the body is dehydrated for a long time, serious complications such as organ failure may occur. Apart from water, you can also get water intake from food, including fruit. Here are several choices of fruit that contain lots of water.
1. Watermelon
Watermelon contains up to 92 percent water content. Because of its high water content, watermelon is very low in calories and can help you lose weight with its filling taste.
Watermelon is also good for the immune system because it contains lycopene, a powerful antioxidant.
2. Strawberries
Strawberries are a fruit that contains a lot of water. This fruit contains a water content of up to 91 percent. Eating strawberries can contribute to your daily fluid intake.
Apart from providing fiber, this sour fruit is also high in antioxidants, various vitamins, and minerals including vitamin C, folate, and manganese.
3. Orange
Oranges contain 88 percent water content. High levels of vitamin C and potassium contribute to increased endurance and heart health.
Flavonoids, which are antioxidants in oranges, are also able to fight free radicals, as well as provide a feeling of fullness, and keep the body hydrated.
4. Tomatoes
Tomatoes contain 94 percent water content. One medium-sized tomato has a water content of up to half a glass or 118 ml.
This water-containing fruit also contains various vitamins and minerals, as well as lycopene which can reduce the risk of heart disease and prevent prostate cancer.
5. Grapefruit
Grapefruit has a water concentration of up to 88 percent. This fruit can play a role in your diet by helping you lose weight, as well as maintaining cholesterol levels, blood pressure, and blood sugar levels. So, don’t miss the healthy benefits of this fruit which contains lots of water, okay?
6. Coconut Water
Coconut water contains 95 percent water content. Not only does coconut water contain a lot of water, it also contains electrolytes, including potassium, sodium, and chloride.
Recovery after exercise is also made easier with coconut water due to its electrolyte content. This natural drink is a healthier alternative to sports drinks which often contain a lot of sugar.
7. Cantaloupe
With a water content of 90 percent, cantaloupe will not be missed as a fruit to quench your thirst.
Apart from being rich in water, cantaloupe also contains various nutrients and fiber which can provide a feeling of fullness and reduce appetite. The vitamin A contained in it is also able to provide protection against infection.
8. Peaches
Peach contains 89 percent water content. This fruit contains high levels of water and fiber so it can provide a feeling of fullness and is safe to consume because it is low in calories. A medium peach is known to only have 60 calories.
Apart from containing vitamins A, B, C, and potassium, eating peaches with the skin contributes to the intake of antioxidants, such as chlorogenic acid, to fight disease.
9. Apple
Apples contain about 86% water and are rich in fiber, which can help maintain digestive health. Apart from containing water, apples also contain other important nutrients such as fiber, vitamin C, antioxidants, potassium, and carbohydrates.
10. Banana
Bananas contain about 74% water and are a good source of potassium, which is important for maintaining electrolytes. Not only water, bananas also contain vitamins and minerals that are good for the body, such as vitamin C, vitamin B6, riboflavin, folate, magnesium, potassium and manganese.
11. Melons
Melons contain 90% water content and are rich in vitamin A and vitamin C. Melons also contain choline which is important for brain function and fat metabolism.
These are several choices of fruit that contain lots of healthy and refreshing water. Also, combine it with a variety of other balanced intakes to maintain health.
