Keeping a Dog Can Make Longevity, Here’s the Explanation

Did you know, it turns out that having a dog can provide positive benefits for the health of its owner? Let’s know the following review.

It must be very nice to have a pet that always accompanies us. One of the most favorite to be kept is a dog. These four-legged animals are smart and can be trained. In addition, many people like to have dogs because of their loyal nature.

Several studies in America and England have found that dogs can help their owners live longer than those who don’t own dogs. As it turns out, having a canine companion can be good for our health! Know 14 Foods That Are Good for Dog Health

In fact, two recent studies and analyzes published in the scientific journal Circulation: Cardiovascular Quality and Outcomes say owning a dog is highly recommended. It can help us live better, longer, and healthier lives.

According to the American Heart Association, those who struggle with heart attacks and live alone have a 33% lower risk of death if they own a dog. Meanwhile, people who survive heart disease and live with other people (spouse or children) have a 15% lower risk of death.

Likewise with people who have had a stroke. Owning a dog can increase its life expectancy. So dog owners are 31% less likely to die of a heart attack or stroke than those who don’t own dogs.

Keeping a Dog Can Make You Happy

In addition to heart disease and stroke, the benefits of having a dog can also be felt in the mood. The owner could be happier!

Interacting with dogs can help the body to increase the production of happy hormones such as oxytocin, serotonin, and dopamine. This can lead to a better feeling of happiness and help lower levels of the stress hormone (cortisol).

Owning a dog can help lower blood pressure and cholesterol, reduce depression, and improve physical fitness and well-being. Studies show that people who walk their dogs get more exercise than those who don’t.

By having a dog, we can also help reduce social anxiety disorder and interact more with other people. Maybe that’s why dog ​​owners feel less lonely, depressed, and isolated.

Positive Impact of Keeping Dogs for Health

Here are some good things that can improve our health when we have a dog:

1. More Diligent in Sports

Several studies around the world – particularly in America and Australia – study that dogs need approximately 30 minutes a day for a leisurely walk. Usually, dogs also don’t want to go out alone and will ask their owners to come along.

Well, like it or not, the owner will take a leisurely stroll too, right? Generally, dogs need to do this activity every day. If you have a dog, you will have a light exercise pattern that is good for the heart.

2. Lowers Blood Pressure

Dogs love physical activity and are loyal friends. Both of these combinations can improve the production of relaxation hormones, as well as physical fitness that can help stabilize the circulation of human blood vessels.

3. Helps Quit Smoking

Dog owners will usually be motivated to live healthy life because of the physical activities that can be done together. Dog’s sense of smell is also quite sharp. If the owner smokes, they usually won’t come near until the smell of cigarettes is completely gone.

4. Help Fight Depression

Because of their adorable nature and behavior, owning a dog can help owners deal with depression. The nature of the dog is what sometimes makes the owner far from the word depression.

5. Dogs Can Detect Cancer

When trained, dogs can smell strange odors even from a distance. Some dogs can even detect cancer by the smell of their owner’s breath and feces.

6. Can Sniff Peanuts for Allergies

Dogs who are trained and used to sniffing things can also detect the smell of nuts. Whether it’s in the cake or other food. This is especially helpful for owners who have a history of peanut allergies.

That’s a series of benefits of keeping a dog that is good for health.

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