Benefits of keeping a dog for body health

Having a dog can actually invite healthy benefits. Here are medical facts about the benefits of having a dog for your health.

Dogs are one of the dream animals to be kept as pets. Are you one of the people who keep these furry animals? First Aid When Bitten by a Dog

If so, you’re in luck. In fact, dogs can be more than just loyal companions at home. This furry animal can also invite many benefits for the health of the employer’s body.

Here are some of the health benefits of having a dog:

1. Increase the Spirit to Exercise

Someone who has a dog will usually be more active. At the very least, the person should take the dog outside for a walk or play with it.

Without realizing it, these actions can be a healthy “exercise”, especially if done regularly and regularly.

2. Lowers the Risk of Heart Attack

A Swedish study found that people who own dogs have a 23 percent lower risk of having a heart attack.

The study was conducted over 12 years, on 3.4 million people in Sweden who are in the age range of 40 to 80 years.

3. Lowering the Risk of Death

Still in the same study as before, keeping a dog was found to reduce the risk of death from various diseases by up to 20 percent.

4. Increase Spirit 

Having a dog can be a substitute for living with a partner. This furry animal can create its own impetus for you to walk diligently, provide social support, and make life more meaningful.

5. Avoid Depression

By caring for your dog, you will become more active and interact with them more. This can make you feel the positive energy and avoid the risk of depression. Know 5 Causes of Your Pet Dog’s Hair Loss

6. Help Find Yourself

The breed of dog you choose to keep can determine your identity or personal characteristics.

Several studies have shown that people who keep small dogs have a more diligent personality.

7. Practice Empathy

When you keep a dog, you will inevitably develop a sense of empathy for the animal. This can not only be felt by adults, but also children who often interact with these furry animals.

8. Not Feeling Lonely

Having a dog that we raise to communicate with and care for can help a person avoid feeling lonely.

The benefits of keeping this one dog can occur because of the emotional support when interacting with these furry animals.

9. Maintaining Cognitive Abilities in the Elderly

Several studies have shown that owning a dog can help maintain cognitive abilities, especially in older adults with dementia.

10. Help Maintain Safety

Dogs have a higher sensitivity to the threat of danger. Therefore, these furry animals can protect you from certain dangers that could threaten your safety. Know 14 Foods That Are Good for Dog Health

So, already know what are the benefits of having a dog for health? As long as your pet is acting normally and within normal limits, let him move as freely as possible.

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