Is it Safe to Eat Peanut Butter During Pregnancy?
Peanut butter is very beneficial for health and very tasty to eat. Often people enjoy peanut butter by applying it on bread for breakfast. Peanut butter contains high protein, which helps in bodybuilding, weight gain and strengthening the body. Women who eat peanut butter in their normal days will definitely want to eat it during pregnancy. However, many people believe that peanut butter should not be consumed during pregnancy because its nature is hot and it can harm the baby in the womb. This is the reason why women lose their temper and stop eating peanut butter during pregnancy. If you are also confused about whether you should eat peanut butter during pregnancy or not, then let us know what is right to do and what is not.
Is it safe to eat peanut butter during pregnancy?
Gynecologist Priyanka Suhag of CK Birla Hospital said, that women who do not have any allergy to peanuts or peanut products can consume peanut butter without any worry. According to experts, nutrients like vitamins, protein, omega-3, omega-6, fiber, thiamine, phosphorus, folate, vitamin E, and magnesium are found in peanut butter. If a pregnant woman consumes peanut butter, then all these nutrients are also available to the child in the womb and accelerate his physical and mental development.
Benefits of eating peanut butter during pregnancy
Consuming peanut butter during pregnancy is beneficial for both the mother-to-be and the baby in the womb. Let us know how
Helpful in the baby’s development
Folic acid and folate are very important for the proper mental and physical development of the baby in the womb. Peanut butter is a treasure trove of both these nutrients. Eating peanut butter during pregnancy helps in preventing diseases occurring during childbirth and in brain development.
Bones become stronger
Women need a lot of calcium during pregnancy. Health experts say that if a woman takes less amount of calcium during pregnancy, it can cause many problems like premature delivery, high blood pressure, tingling in different parts of the body, muscle pain. Calcium deficiency during pregnancy can be compensated by consuming peanut butter. Consuming peanut butter in appropriate amounts during pregnancy strengthens the bones of the mother and the baby.
Makes the immune system strong
Women’s immunity becomes weak during pregnancy. In such a situation, peanut butter can also be consumed to strengthen immunity. Peanut butter also contains iron, vitamins and minerals, which strengthen the immune system. Peanut butter is very beneficial for women who fall ill frequently during pregnancy.
Who should not eat peanut butter during pregnancy?
Experts say that women who are allergic to peanuts, peanut oil or anything made from peanuts, should not consume them during pregnancy. Women who experience itching, burning or any other kind of problem after eating peanut butter during pregnancy should contact their doctor.