Insomnia Reflection Points to Overcome Difficulty Sleeping

There are many ways to treat insomnia, one of which is acupressure. Giving massage at certain reflex points can help you fall asleep quickly, relax the nerves, and finally fall asleep.

Table of Content

1. Benefits and how acupressure works to treat insomnia
2. Acupressure points to quickly fall asleep and overcome insomnia
3. Another way to deal with insomnia

Insomnia is a sleep disorder that makes it difficult for you to fall asleep. If it persists, this condition can affect your health condition.

That’s why, you need to know how to deal with insomnia, one of which is reflexology, aka acupressure, at a certain point.

Recognize the insomnia reflection points to overcome following insomnia.

Benefits and how acupressure works to treat insomnia

To overcome sleeplessness, acupressure can be a solution. In The Journal of Alternative and Complementary Medicine, acupressure is an effective and safe way to treat insomnia.

In contrast to acupuncture which uses needles, acupressure involves the use of the touch of the hands and fingers on certain pressure points. This pressure point or reflection point will be adjusted to the health aspect.

Acupressure works by stimulating the circulatory, lymphatic, and hormonal systems. This helps the immune system function and the body’s natural ability to heal itself.

In general, the benefits of acupressure include:

  • Relieve stress, tension, and anxiety
  • Improve sleep quality
  • Relaxation of muscles and joints
  • Soothes pain and discomfort from sports or injuries
  • Reduce digestive problems
  • Minimize headaches

Acupressure points to get sleepy quickly and overcome insomnia 

Although acupressure is commonly practiced by therapists, you can also identify insomnia reflex points and do a little self-massage to get to sleep quickly.

Here are some insomnia reflection points to overcome sleeplessness.

1. An Mian

In the world of acupressure and acupuncture, An Mian points are used to treat insomnia. A Mian’s points are on either side of the neck.

To find it, place your finger behind your earlobe. Then move your finger just behind the bony prominence and press lightly.

In addition to overcoming insomnia, An Mian can also be used to reduce anxiety, vertigo, and headaches.

2. Shen Men

The HT7 or Shen Men insomnia reflection point is at the bottom of the wrist, in line with the little finger.

To find it, bend your hand slightly forward and find the crease.

Put light pressure on the outer part that is parallel to the little finger. Pressure can be applied in a circular or up-and-down motion for 2-3 minutes.

3. SP6

Not only sleeplessness, SP6 (San Yin Jiao) reflection point as well, as menstrual cramps, urinary problems, and pelvic problems.

To find this point, place 4 fingers on the top of the ankle. The top point is the SP6 point.

Then, press deeply using a circular or up-and-down motion at that point. Do this press for 4-5 seconds.

4. Tai Chong

Point LV3 or Tai Chong can overcome insomnia caused by anxiety and stress.

This point is between the big toe and the index toe. Press firmly and deeply on this point area, and do it for 3 minutes alternating right and left sides.

5. Taixi

The Taixi point or KD3 is one of the insomnia reflection points located just above the heel of the inner foot.

In addition to helping relieve insomnia, the combination of Taixi and Shen Men points is also known to help lower blood pressure.

6. Yin tang

The Yin Tang point is between the right and left eyebrows, just above the nose. Emphasizing this point can relieve insomnia, feelings of fear, agitation, and restlessness.

Another way to deal with insomnia 

There are many ways you can do to overcome sleeplessness. In addition to taking sleeping pills or acupressure, you can try the following ways to get to sleep fast at night:

  • Turn off the bedroom lights while sleeping or use a dim night light
  • Listening to relaxing music
  • Using a lotion with a calming aroma
  • Installing aromatherapy for sleep
  • Do meditation or yoga before bed.

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