Goat meat is a popular food ingredient. Check out how to cook and process healthy goat meat in the following article. Many people are afraid to eat goat meat. The reason is, goat meat is believed to increase the risk of various diseases. However, this assumption is not entirely correct.
Goat meat is actually a better food choice than beef and chicken. The reason is, that goat meat has a lower number of calories, fat, and total cholesterol than other types of meat.
The iron and potassium levels of goat meat are also higher. If you prepare it correctly and the portions are not excessive, you can get the benefits of goat meat without worrying! Come on, find out how to prepare healthy goat meat below:
1. Choose fresh goat meat
Before processing goat meat, you have to make sure the meat is really fresh. Fresh goat meat will appear bright red and have a chewy texture.
Avoid choosing goat meat that is pale in color, slimy, and smells bad.
2. Limit the use of cooking spices
Goat meat is often processed into a mixture of fried rice, curry or satay. This way of processing goat meat is actually not really recommended.
It is not recommended that goat meat come into direct contact with flavorings, oil or butter. If processed with these additional ingredients, goat meat can contain substances that cause high cholesterol or soar blood pressure.
Adding too much granulated sugar, brown sugar or sweet soy sauce to processed goat meat also risks increasing calories. The more calories you enter the body, the higher the risk of obesity which can lead to health problems.
3. Choose low-fat meat
Each part of the animal’s body, including goats, has a different fat content. Therefore, make sure you choose parts of the goat’s body that have low-fat content, such as the thighs or outer hash.
If the meat used has a lot of fat, you can remove the fat before processing it.
This healthy way of cooking goat meat is important so that the fat content in the dish does not increase due to the fat content of the meat and the addition of cooking spices such as coconut milk.
4. Reduce frying meat
Meat that is processed at high temperatures can turn into food that contains carcinogens or cancer-triggering substances. Rather than frying or grilling it, it is recommended to prepare the meat, it’s delicious!
5. Use Healthy Oils
If you’re bored of boiling, you can occasionally process goat meat by frying. However, don’t use the deep-fried method (frying with lots of oil).
Also use healthier types of oil, such as olive or canola oil. Apart from not containing cholesterol, these oils also contain vitamins and minerals which are good for body health.
6. Balance with Vegetables
The next way to process goat meat so that it is low in cholesterol is to add vegetables. Goat dishes should also be prepared by boiling or steaming.
Apart from minimal flavoring, oil, and butter, goat meat that is prepared by boiling or steaming is usually served with vegetables. This preparation is a cooking menu that is good for your health.
Even if you want to eat grilled goat meat, make sure you don’t burn it until it burns. Before eating, make sure the burnt parts of the meat have been removed.
7. Limit the amount of goat meat you eat
Even though it is processed in a healthier way, that doesn’t mean you can eat goat meat in larger portions and more frequently.
To avoid health problems such as obesity, high blood pressure, and high cholesterol, you are still advised to limit the amount of goat meat you eat. Eat 1-2 portions of red meat such as goat meat every week.
8. Don’t use too much salt
To make savory dishes, food is usually added with lots of salt. Instead of being delicious, cooking goat meat with lots of salt can actually cause health problems such as high blood pressure.
The way to process goat meat to prevent high blood pressure is to limit the use of salt. Because goat meat actually contains sodium (salt) which can help make delicious and nutrient-rich dishes.
Not only does it meet your protein and fat needs from goat meat, you can also get fiber as well as vitamins and minerals through vegetables cooked together.
Fiber from vegetables helps improve digestion and prevents high cholesterol.