How can I choose the right multivitamin that suits my condition?
Currently, multivitamin and mineral supplementation products are widely available. However, how do you choose a good multivitamin that suits your needs? Health is very important, especially during this pandemic. It’s not surprising that many people don’t hesitate to dig deep into their pockets to maintain their health.
One of the efforts made is to consume various multivitamin supplements. Both in capsule, chewable tablet and syrup form.
Supplementation is a product that is usually consumed orally (from the mouth) and contains a number of nutrients, such as vitamins, minerals, enzymes, probiotics, antioxidants, herbal extracts, and so on.
Currently, multivitamin and mineral supplementation products are widely available, even sold freely.
So, how do you choose a multivitamin and mineral that suits your needs? Here are the tips:
1. Officially Registered
Before you decide to buy a multivitamin product, make sure the supplement is registered with the Food and Drug Supervisory Agency (BPOM).
BPOM itself has issued a campaign for consumers in Indonesia called check KLIK (Packaging, Label, Distribution Permit and Expiry).
This means, making sure the product you choose is in good packaging, has a clear label, a distribution permit and an expiration date clearly stated.
You can also check the product registration number on the official BPOM page to be sure.
2. Contains Essential Nutrients
One of the purposes of taking multivitamins and mineral supplements is to help meet essential nutrient needs.
This need is difficult to obtain from daily food or due to certain conditions, for example, the body is not able to absorb it properly from food.
Some examples of these nutrients include thiamine, riboflavin, niacin, calcium, magnesium, selenium, zinc, and several other vitamins.
3. The content is close to daily needs
A good multivitamin contains nutrients that are close to 100% of your daily needs, but not more than that. Usually, this information is found on the supplement packaging.
Perhaps, not every nutrient will meet 100% of the daily recommendations needed by adults, considering that excess micronutrients can have a bad impact on the body.
However, you can choose the one that is closest to your daily needs.
4. Specific according to body condition
Multivitamins are given to people who need additional vitamins. This is done when they cannot meet their vitamin needs through food.
There are several factors that determine the body’s specific needs, such as gender, age, and other conditions, such as pregnancy.
You need to consider these factors as a way to choose the right multivitamins and minerals.
For example, if you are a woman who is not yet pregnant, you may need iron supplementation along with vitamin B12 to prevent anemia.
Meanwhile, if you are pregnant, multivitamin supplementation containing folic acid is important for you to consume.
In the elderly, calcium supplementation will be needed to maintain bone health.
To find out your specific needs, you can consult a doctor first before deciding to take a particular multivitamin.
5. Pay attention to other content
When choosing a multivitamin, what is no less important is to pay attention to the other ingredients in it. For example, coloring, additional sweeteners, or other additional compounds.
Discuss with your doctor, especially if you have a history of allergies to one of these ingredients.
Those are some ways to choose multivitamins and minerals so that they are suitable and appropriate for your needs. It is important to remember that multivitamins are supplementary, meaning they are additional or complementary.
So, one of the multivitamins that you can choose is HEVIT-C which contains vitamin C to maintain your immune system.
HEVIT-C has several variants that you can choose from. Firstly, HEVIT-C 500 contains Pureway C vitamin C 500 mg which can be #ready to keep your KONDI_C.
You can also choose HEVIT-C 1000 which contains Pureway C vitamin C 1000 mg which can always be #readytorepairyourCONDI_C.
Pureway C is a form of vitamin C that is safer and more comfortable on the stomach. Apart from that, this form of vitamin is more easily absorbed by the body, so you can consume it every day.
If you have busy and busy daily activities, you can choose HEVIT PLUS which is equipped with zinc content. Drink HEVIT PLUS 1 caplet #ready to strengthen your strong KONDI_C.
So, HEVIT-C or HEVIT PLUS every day can help meet your daily vitamin needs, and maintain, repair, and strengthen your body so you don’t get sick easily.
Always fulfill your daily nutritional needs by eating healthy and multivitamins, so you can always #KeepYourHealthy!