Khichdi for Weight Loss: Most people make faces after seeing Khichdi. Khichdi made by mixing boiled lentils, rice, and various vegetables may not taste good to everyone, but it is considered very beneficial for health. Adequate amount of protein and fiber is found in Khichdi and both these nutrients are essential for good health. The fiber found in khichdi can help in eliminating digestive problems and weight loss.
This is the reason why Bollywood celebrities Milind Soman and Shehnaz Gill included Khichdi in their weight loss diet plan. If you are also planning to lose weight then you can include Khichdi in your diet. Let us know which Khichdi is best to eat for weight loss and what benefits the body gets from eating Khichdi (Health Benefits of Khichdi).
Which Khichdi should be eaten for weight loss?
Although sago khichdi, arhar dal khichdi, urad dal khichdi are made in Indian homes, moong dal khichdi is considered best for weight loss. According to dietitian Shreya Aggarwal, one bowl of Moong Dal Khichdi contains approximately 340 to 345 calories. The amount of protein is around 48 grams. Moong dal khichdi is also very beneficial for the health of small children.
Moong Dal Khichdi Recipe
Making moong dal khichdi is a very easy task. For this you will need 2 cups of rice, 1 cup of yellow moong dal, salt, cumin and water. Let us know how to make the moong dal khichdi recipe.
- First of all, wash the pulses and rice and leave them to soak in water for some time.
- Now heat a cooker and add some ghee in it and add cumin seeds.
- Add soaked moong dal and rice in it. Add salt and a little turmeric to it and cook.
- Cook well till 2 to 3 whistles in the cooker. When Khichdi is cooked, serve it hot.
How does Khichdi help in weight loss?
An adequate amount of fiber and protein is found in Khichdi. Fiber makes the stomach feel full for a long time, due to which you do not feel hungry again and again. Due to frequent loss of appetite, the craving to eat junk food or any kind of snack goes away. Avoiding small snacks can help you lose weight. Dietitian Shreya Aggarwal says that some people feel that rice is used in making Khichdi, hence it can increase the weight. However, there is no truth in this at all. Khichdi is best for weight loss. The dietician told that for weight loss you can eat khichdi 3 to 4 times a week.