Causes of swollen eyes waking up and how to get rid of them

Excess fluid is the cause of puffy eyes when you wake up. Compressing with cold water is one way to overcome this.

Table of Content

1. Causes of puffy eyes waking up
2. How to get rid of puffy eyes when you wake up

Finding puffy eyes when you wake up can make you feel insecure or even ruin your mood for the day. However, puffy eyes can’t be eliminated or minimized. Various ways you can try to at least disguise the condition of puffy eyes.

Causes of puffy eyes waking up

Swollen eyes can be experienced by anyone when the skin is aging. The skin under the eyes is so thin that it changes with age. The fat that is in the upper eyelid will drop and settle in the lower eyelid.

However, this eye swelling condition can also occur in the morning. Swollen eyes waking up can be caused by swelling of the tissue because the fluid in that area increases. Not only that, puffy eyes can be caused by other factors. Here are some reasons why your eyes are puffy according to Health Magazine

Here are some causes of puffy eyes when you wake up:

  • Genetic factors
  • Allergy
  • Fluid retention
  • Lack of sleep
  • Too much sun
  • Living an unhealthy diet
  • Crying too long
  • Health conditions, such as hypothyroid sinus, and Cushing’s syndrome

For some women, menstruation can also cause swelling in the face in the morning. This condition is sometimes used as a sign of an impending menstrual period by some women.

How to get rid of puffy eyes when you wake up

You can do various natural steps that can be done every day. Check out how to get rid of puffy eyes when you wake up below:

1. Get enough sleep

Because this condition can be caused by a lack of sleep, the first step you should take is to start changing this important activity. Adults need 7-9 hours of sleep every night. If you have difficulty sleeping every night, you can perform a ritual before bed, for example by drinking warm milk, washing your face, brushing your teeth, wearing comfortable night clothes, setting the room temperature not too hot but not too cold, and turning off the lights.

Avoid consuming caffeine and alcohol before bed. Also, schedule dinner at least three hours before you get into bed. In addition, keep gadgets away from your bed to get a better quality of sleep.

2. Sleep with the right pillow

Piling pillows will only make your neck hurt. So, use a pillow that fits and is comfortable for you to sleep. With quality sleep, you will avoid the risk of tired and puffy eyes.

3. Relieve allergies

Allergies can make the eyes red, watery, and swollen. Avoid rubbing your eyes with your hands which might make the symptoms worse. Try contacting your doctor to get medical treatment for your allergy. Overcoming allergies can relieve symptoms that appear in the eyes.

4. Hydrates the body well

Lack of body fluids can cause many reactions in the body, one of which is swollen eyes. For that, make sure you drink enough water every day. You can bring your own water bottle wherever you are so you don’t forget it. Do not wait until you are really thirsty so that the amount of fluid in the body is maintained.

5. Limit alcohol intake

Too much alcohol will only make your body unhealthy. Limit alcohol intake while gradually eliminating the habit of consuming it. Start with a healthier fluid intake, such as infused water or regular mineral water.

6. Reduce salt consumption

Too much daily salt intake also makes fluid retention in the body. It’s not just puffy eyes that you may feel if you continue to consume excessive salt. You are also at risk of heart disease and stroke. The Ministry of Health recommends consuming only one teaspoon of salt per day.

7. Compress with cold water

You can immediately treat swollen eyes when you wake up by compressing them. Use a cloth that has been soaked in ice water to compress the eye area for about 10 minutes. This method can help remove excess fluid in the lower eye bags.

You can use another cold object, such as a cold drink bottle or freshly removed meat from the refrigerator. Not only that, soaked green tea bags can also be used to get rid of puffy eyes. Tea contains antioxidants that can reduce inflammation and narrowing of blood vessels.

8. Eating bananas

Banana is a fruit that is rich in potassium. This compound can help reduce excess fluid in the body. Not only bananas, you can also get potassium in green vegetables, nuts, and yogurt. Try to regularly eat these foods to get the right potassium intake.

9. Use face cream

Another way you can use is to use a face cream, especially for the under-eye area. Make sure to choose a face cream that suits your facial skin condition so it doesn’t cause allergies. Also check whether your face cream has passed the BPOM test. Also try using a face mask from beauty products or fruits, such as cucumbers and tomatoes.

If the above methods don’t work, try consulting a doctor. You can undergo medical steps by performing surgery to remove the fluid at the bottom of the eyelid.

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