7 Wrong Ways to Shape Six Pack Abs

Having a six-pack stomach is the dream of many people. Not only men, women also have the same desire to form the muscles of the body, especially in the abdomen. Some of the common ways to have a six-pack stomach are by following exercises at fitness places, lifting weights, cardio exercises, and dieting. However, are all these ways the right way to do it? Here are a number of wrong ways to form a six-pack stomach.

Various wrong ways to form a six-pack stomach

1. Just focus on crunches and sit-ups

crunches and sit-ups

The most common myth is that sit-ups and crunches are the best way to get six-pack abs. In fact, many people have a routine of sit-ups as much as 100 times every day. This is not true, because crunches and crunches burn very few calories per minute. Sit-ups and crunches will work only to strengthen the abdominal muscles, but will not help much if we still have a lot of fat layer covering the abdominal muscles.

2. Too much cardio


Another way to go wrong when trying to get a six-pack is to think that you need to do hours of cardio to get those abs. In fact, cardio will actually burn calories, and interval training can speed up your metabolic rate, so you’ll experience a rapid rate of fat loss throughout the entire workout of the day.

However, cardio exercise is not the only way to lose belly fat. Intense weight training and a good diet plan will work more than cardio.

3. Stop exercising after having a sixpack stomach

Six Pack Abs

When you already have a six-pack stomach of course you will feel satisfied with the results of your hard work. But don’t get me wrong thinking that the six-pack will last forever. In fact, the sixpack will disappear if you do not take care of it. Maintaining a six-pack is not easy, even though you don’t have to eat low-calorie levels, but that doesn’t mean you can go back to your original eating pattern.

4. Just focus on training the abdominal muscles

abdominal muscles

The most common myth about six-pack abs is that we should focus on abdominal exercises and use fitness equipment to build abdominal muscles. Everyone is looking for the easy way, when in fact, the only way to build abdominal muscles is to reduce the percentage of body fat (10% in men and 14% in women). Even though you have done abdominal exercises often, your abdominal muscles will still not be visible if there is still a layer of fat on it, because this exercise cannot reduce belly fat.

Exercise for the abdominal muscles is necessary, but you also have to pay attention to other parts of the body. This will be very useful because you may not realize that it is easier to train the abdominal muscles as a secondary muscle than just focus on building abdominal muscles.

5. Obsessed with the shape of the plaid belly

It is genetic factors that will determine the shape of a six-pack stomach. In some people, the abdominal muscles will line up evenly in the squares, but in others they don’t. For some people, the belly plaid will be symmetrical, but for some it won’t. So, we can not determine the shape of the abdominal muscles in our body.

6. Just focus on one practice only

In fact, there are many different and effective exercises for building abdominal muscles. One of them may be better than the other, but none of them can be considered the best. When you do only one kind of exercise, your abdominal muscles will get used to and become immune to the stimulus and movement, so you have to switch from one exercise to another to give muscle confusion.

7. Ignore the upper and lower abdominal muscles

The muscle that makes up the sixpack is a muscle called the rectus abdominis. Technically, you can’t ignore the upper and lower muscles. However, what you can do is emphasize certain areas by choosing the right exercises.

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