What is a Good Sleeping Position for Breathing

A good sleeping position for breathing will make you sleep more soundly at night. Proper sleeping position will also reduce other problems in the joints.

Table of Content

1. Good sleeping position for breathing

Sleep is the most enjoyable activity and certainly healthy. However, this activity can cause problems for those who have respiratory problems. You should start looking for a good sleeping position for breathing if you feel you are experiencing breathing problems. According to Ask Doctor Jo Best Sleeping Position

A good sleeping position is also needed to maintain the quality of your sleep at night. To find out which sleeping positions are good, consider some of the information below.

Good sleeping position for breathing

There are a variety of good sleeping positions for breathing that can be tried tonight. However, of course there are pros and cons that you will feel. Here are some options for sleeping positions that can be tried to launch your breath:

1. Sleep on your back

Sleep on your back

The easiest sleeping position is on your back. This position will keep your head, neck, and spine in a comfortable position. It’s good to add a small pillow under the head to provide extra comfort. So, you can prevent neck pain when you wake up later.

Sleeping on your back with your feet elevated using a pillow can also relieve symptoms of swelling in your feet after a long day of activities. Try placing 1-2 pillows on the knees to relieve muscle pain in the joints. Even so, the supine position is still at risk of causing snoring.

2. Sleeping sideways

Sleeping sideways

You could say this sleeping position is better for those of you who have respiratory problems. The sleeping position facing the side can be done to the right or left. Of course, each position has its advantages and disadvantages.

Sleeping on your side will reduce the risk of snoring and other sleep disorders. Pain in one part of the body will be reduced. The side sleeping position is also quite good for pregnant women who have difficulty sleeping when the stomach is getting bigger.

Unfortunately, sleeping on your side will be dangerous for your internal organs. Gravity will make the organs below have to withstand the weight of the organs above. In addition, sleeping on your side for a long time will cause shoulder and hip pain.

3. Sleep on your stomach

Sleep on your stomach

Prone sleeping position is quite popular and comfortable to do. You can put the chest and stomach on the mattress, and the face on one side. This position is also recommended for smooth breathing.

Make sure you are on your stomach on the soft and fluffy part. If the surface is hard, try adding a pillow or mattress on top.

However, don’t do this for too long. The reason is, sleeping on your stomach for a long time will suppress the lungs and make them unable to fully expand. In addition, sleeping on your stomach will increase the risk of pain in the neck, shoulders, and upper back.

4. Sleeping half sitting

This position can be said to prioritize comfort while sleeping. You just need to put the pillow higher until your head is up about 20-30 degrees. Sleeping in this position will prevent you from snoring and certainly make the body more relaxed.

When you get the right position, you can simultaneously relieve pain in the back and shoulders. However, this position can only be done one way and not too long. This means that you can no longer move right or left if you want to change positions.

5. Sleeping curled up/fetal position

Sleeping curled up-fetal position

This sleeping position is actually similar to the sideways position. The difference is, your knees are bent towards your stomach to curl up. This position is highly recommended for those of you who have a habit of snoring and women who are pregnant.

Even so, sleeping curled up will provide pain in those who have arthritis. Curling up will make your back feel like it’s turning. To reduce the pressure, you can add pillows in the back and legs.

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