Are you a fan of fizzy drinks? Maybe you should think again because drinking soda has many bad effects on our bodies.
Now there are more and more brands and variants of soft drinks. There are also many fans of this type of drink, from small children to the elderly, they often consume and like the taste. The sweet taste and comes with various flavors make this drink more and more popular from year to year. It is even known that the average consumption of soft drinks was 9.5 gallons per person per year in 1997 and increased to 11.4 gallons per person per year in 2010. This shows that soft drinks are increasingly favored by many people.
There have been many studies that state that the habit of drinking soft drinks has a bad impact on health, such as obesity, which then people who are obese are at high risk for experiencing various degenerative diseases, such as coronary heart disease, diabetes mellitus, kidney disease, and so on. But aren’t you curious what happens to your body even after drinking a fizzy drink?
Soda drinks are not good for consumption and will have various effects, in fact the effects appear a few minutes after you consume soft drinks. Here are the effects caused by soft drinks immediately after you drink them.
The impact of drinking soda in the first 10 minutes
Usually, in one can of coke there are at least 10 to 15 teaspoons of sugar which is equivalent to 160 to 240 calories. The amount of sugar you get from a can of coke is the amount of sugar needed in one day, even the amount in these drinks has exceeded your needs. The first 10 minutes, maybe some of you will feel nauseous because of the sugar that causes a very sweet taste.
20 minutes later, blood sugar increases
The amount of sugar that is very much will affect the level of sugar in your blood. After 20 minutes of drinking fizzy drinks, your blood sugar rises very quickly. This then causes an increase in the production of the hormone insulin in the body in response to high blood sugar.
But the increase in blood sugar is not only caused by soft drinks, the foods you eat also contain sugar which will further increase blood sugar. So that blood sugar accumulates and causes insulin resistance. When the hormone insulin is resistant, you are at risk for developing type 2 diabetes mellitus. Too much sugar in the body will also be converted by insulin into fat reserves in the body. So, within a few days, you may experience a drastic weight gain.
Within 40 minutes, blood pressure increases
In just 40 minutes, the caffeine contained in soft drinks has been completely absorbed by the body. This will cause the pupil of the eye to dilate and increase blood pressure drastically. Then the condition is accompanied by the emergence of the body’s response to overcome the sudden increase in blood pressure. Adenosine, which is a signal-receiving substance in the brain, is suppressed by the body to prevent fatigue due to increased blood pressure.
45 minutes later, addiction arises
The body then produces the hormone dopamine which usually creates a sense of addiction and pleasure. This impact is almost the same as the impact produced when you consume heroin. This pleasure will cause you to become addicted to soft drinks so you want to consume them again and again.
60 minutes after drinking soda, digestive disorders and nutrient absorption
Phosphoric acid contained in the soda will bind calcium, magnesium, and zinc in your small intestine. This happened in just 1 hour. Calcium, magnesium, and zinc affect the metabolism of other nutrients in the body so that if their number in the body is reduced, it causes disturbances in digestion and absorption of nutrients.
In addition, you will often urinate after consuming soft drinks because these drinks contain high sugar, thus interfering with the absorption of water in the kidneys. And when you urinate, calcium, magnesium, and zinc will also be wasted through your urine due to binding to the phosphoric acid.
So, more than an hour after drinking the soda, what happens?
Research conducted by researchers from Harvard University in 2012 found that people who drink just one can of fizzy drinks can increase their risk of heart disease drastically and significantly. People who consume soft drinks are also 20% more likely to have a heart attack.
Not only that, the acidic nature of fizzy drinks causes tooth enamel to be eroded and causes dental plaque. In addition, soda has a low pH level and results in decreased saliva production, which actually works to prevent the growth of bacteria in the mouth. This has a high chance of causing dental caries.