What food items should I include in my pregnancy diet?

What foods should a pregnant woman eat daily?

Pregnancy is a very delicate period for every woman. Whatever a woman eats during pregnancy has a direct impact on the child growing in the womb. This is the reason why women are advised to eat healthy food and drink juice during pregnancy.

Although most women take care of their diet after the start of the third month of pregnancy, but this is wrong. As soon as they find out about pregnancy, women should focus completely on their diet and physical activity. Therefore, today in this article we are going to tell you about 5 food items that women should include in their diet as soon as they find out about pregnancy.

Must include these 5 food items in your diet during pregnancy

Yogurt Smoothie

Yogurt Smoothie

Women often have problems with vomiting and diarrhea during pregnancy. To avoid these problems during pregnancy, it is considered good to consume curd smoothies. Adequate amounts of nutrients like protein, calcium, riboflavin, vitamin B6, and vitamin B12 are found in curd. All these nutrients are very beneficial during pregnancy.


Benefits of Banana Horns

Many researches have revealed that eating bananas during pregnancy makes the child mentally and physically healthy. Nutrients like Vitamin B are found in sufficient quantities in bananas. Consuming bananas during pregnancy can provide relief to women from morning sickness. If you are pregnant, you can include a banana in your daily diet.



Nuts like cashews, almonds, and pistachios are considered very beneficial during pregnancy. Nuts are rich in fiber, vitamins, and minerals. Consuming nuts in limited quantities during pregnancy improves the mental and physical development of the child in the womb. While consuming nuts during pregnancy, keep in mind that its nature is hot, hence do not make nuts a part of your diet without medical advice.

Spinach and other leafy vegetables

Spinach and other leafy vegetables

During pregnancy, women need an adequate amount of iron for the proper development of the baby in the womb. To replenish iron in the body, women are advised to consume spinach and other leafy vegetables. Pregnant women can include greens like spinach, bathua(White goosefoot), fenugreek, and mustard in their daily diet.



During pregnancy, women feel more hungry than any normal person. Consumption of eggs is considered very beneficial to satisfy hunger during pregnancy. The egg is considered a good source of protein. Consuming eggs regularly during pregnancy helps in the proper development of the bones of the baby in the womb.

Every woman’s body reacts differently during pregnancy. Therefore, before making any changes in your diet during pregnancy, consult a doctor or dietician.

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