Potli Massage Therapy: Have you ever heard of Potli massage? Potli massage is a part of the ancient medical practice of India. In ancient times, when there were no machines and such modern health products, pain was also treated through Potli massage. According to Ayurveda, by doing Potli massage daily, one can get relief from many problems including physical pain. Let us know what is Potli massage and in which problems it can be used.
What is Potli Massage?
Potli massage is made by mixing many types of Ayurvedic herbs and oils. Sometimes fresh Ayurvedic leaves are mixed in Potli massage, and sometimes the amount of oil in it is more. The herbs added in Potli massage are decided according to the pain and problem. Potli massage helps in relieving physical pain, making the skin glowing and improving the blood circulation of the body.
What are the benefits of Potli massage?
What are the benefits of Potli massage or in other words, in which problems Potli massage can be used, let us know about it:
- By doing potli massage regularly, one can get relief from joint pain, headache and muscle pain. Elderly people who suffer from severe pain in their knees and joints during the winter season are advised to do Potli massage twice a day.
- Regularly doing Potli massage helps in getting relief from stress, depression and insomnia. People suffering from stress are advised to get Potli massage done in the evening.
- Potli massage proves to be very beneficial in providing relief from constipation, swelling and pain in the stomach.
- Potli massage also removes blemishes and spots on the body and face.
What are the things used in Potli massage?
- According to Ayurveda, Ashwagandha powder and oil are used in Potli massage to prevent stress and insomnia.
- To eliminate physical pain, mustard seeds, neem oil, and ginger are used in Potli massage.
- To eliminate headache, lemon and mint leaves are used in potli massage. In some places, mustard seeds are also used in massage bundles to treat headaches.
- To improve the blood circulation of the body, rice or rice flour and rosemary are used in massage bundles.
Potli massage has been used as a solution to physical problems in India and many parts of the world since the 14th century. Potli massage is more difficult than it sounds. Keep in mind that if you want to do massage with a massage bundle then definitely take advice from an expert.