What are the benefits of eating raw vegetables?

Benefits Of Eating Raw Vegetables:

In today’s busy life, most of the people focus completely on diet to take care of their health. In the name of fitness food, people avoid oily, spicy, junk food and chips and prefer to eat half-cooked or raw vegetables. People who make raw vegetables a part of their daily diet (Raw Vegetable Health Benefits) often ask whether this food is healthy. To know the answer to this question of people, we talked to dietician and nutritionist Shreya Aggarwal.

Dietitians say that raw vegetables are more rich in nutrients than cooked vegetables. By consuming raw vegetables, the body gets more amount of nutrition, vitamins, and minerals. So let us know in this article about the benefits of consuming raw vegetables.

Benefits of Eating Raw Vegetables

1. Reduces cholesterol level

Consuming raw vegetables proves helpful in reducing bad cholesterol levels in the body. Many researches conducted on raw vegetables have revealed that people who were fed raw foods had significantly lower levels of total cholesterol and triglycerides in their blood. It has also been said in the research that the level of HDL i.e. good cholesterol was also good in the people who consumed raw vegetables.

2. Helpful in weight loss

Obesity and increasing weight can cause many diseases. Raw vegetables can prove to be very beneficial for weight loss and controlling obesity. According to the NCBI report, people who include raw vegetables in their daily diet lose weight faster than those who consume other food items. People who consume raw vegetables regularly have better metabolism than others.

3. Raw vegetables are rich in antioxidants

Antioxidants are found in good quantities in raw vegetables. Being a good source of antioxidants, raw vegetables can help in reducing the risk of many diseases like diabetes, cancer, Parkinson’s, and cataracts.

4. Raw vegetables are full of energy

Consuming raw vegetables helps in increasing the energy level of the body. Fresh raw vegetables contain abundant amounts of fiber, which can reduce appetite and have a positive effect on health.

5. Makes the skin glowing and spotless

Apart from health, raw vegetables prove to be very beneficial for skin and hair. Raw vegetables contain abundant amounts of vitamins and minerals, which are considered very beneficial for the skin. Vitamin C is found in raw vegetables, which helps in increasing collagen production in the body and makes the skin glowing and spotless.

Which Vegetables Best to Eat Raw

Dietician Shreya Aggarwal says that eating raw vegetables can be harmful for health. Some vegetables can cause digestive problems if eaten raw. Therefore, eating only a few vegetables raw is better for health. Let us know about those raw vegetables.

Cucumber Health benefits

Cucumber is easily available in every season. You can consume cucumber in the form of salad and juice. While consuming cucumber, keep in mind that always eat it half an hour before dinner or lunch. Never eat raw vegetables or salads with your main diet.

Tomato Health benefits

Raw tomatoes can also be consumed without any hesitation. Research conducted on tomatoes has revealed that Vitamin C is found in abundance in it.


Spinach is available in good quantity in the market during the winter season. Spinach is a good source of Vitamin K, Vitamin B6, riboflavin, folic, niacin, and fiber. Along with this, a sufficient amount of iron is found in spinach, which is very beneficial for health.


Radish is considered very beneficial for the digestive system. By consuming radish regularly, one can get relief from gallstones, jaundice, liver disease and indigestion. Apart from all this, you can eat raw green vegetables like beetroot, onion, pumpkin, carrot, turnip, lettuce etc.

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