What are the benefits of coffee for body and mental health?

The benefits of drinking coffee every day without sugar have the potential to reduce weight, trigger feelings of happiness, and reduce the risk of colon cancer.

Drinking coffee in the morning seems to be a good habit because it has many health benefits. Drinking bitter coffee without sugar has been proven to be effective for losing weight, healthy liver organs, and reducing the risk of developing Alzheimer’s. However, still consume coffee according to the dose and not too much, OK? Because if you drink too much caffeinated drinks every day it can also trigger side effects. 

The following are the benefits of coffee for body health that should not be missed:

1. Live Longer

Several studies have found that people who drink coffee regularly have a lower risk of dying from several diseases that are often found in women. 

These diseases include coronary heart diseasestrokediabetes, and kidney disease. When you avoid these diseases, you can indirectly live longer and live longer.

2. Avoid Diabetes

According to one theory, people who regularly drink coffee have a lower risk of developing type 2 diabetes mellitus.

This benefit is very important for health, considering that diabetes is a disease that can only be controlled and cannot be completely cured. To avoid the risk of diabetes, limit or do not use sugar in your coffee mixture.

3. Reduces the risk of Parkinson’s disease

The caffeine in coffee can reduce a person’s risk of developing Parkinson’s disease. Not only that, the caffeine in coffee also helps people with Parkinson’s disease be able to control their body movements better.

4. Reduces the risk of heart failure

Consuming one to two glasses of coffee per day can prevent heart failure. Heart failure is a condition where the heart weakens and is unable to pump enough blood to distribute throughout the body.

5. Healthy liver organs

Regular coffee and decaf coffee (which has had its caffeine content removed) have a protective effect that can protect the liver. People who drink coffee regularly are found to have liver enzyme levels within normal limits compared to people who rarely drink coffee.

6. Reduces the risk of stroke

Consuming one cup of coffee per day can reduce a person’s risk of suffering a stroke. Stroke is the fourth disease that causes death in women.

7. Has Stronger DNA

Dark roast coffee has been proven to reduce DNA chain breaks. This damaged DNA chain basically occurs naturally.

However, over time, these broken or damaged DNA chains can trigger the formation of cancer or tumors if they are not repaired by your body’s cells.

8. Reduces inflammation in the body

Coffee beans contain polyphenols, which are a type of antioxidant that can reduce inflammation in the body. Regularly consuming drinks or foods containing antioxidants can reduce inflammation which triggers several diseases, such as metabolic syndrome, diabetes, and obesity.

9. Reduces the risk of colon cancer

One in twenty-three women is at risk of developing colon cancer. However, according to research, drinking coffee regularly, both regular coffee and decaf, can reduce this risk.

10. Triggers feelings of happiness

Several studies say that consuming coffee is associated with the presence of positive emotions, including satisfaction, friendliness, affection, a sense of calm, and happiness. It was also found that there were no negative emotions associated with coffee consumption.

In fact, according to a study from Harvard, United States, involving 50,000 women, consuming coffee can reduce the risk of depression,  you know.

11. Reduces the risk of developing Alzheimer’s disease

Another health benefit of drinking coffee is reducing the risk of Alzheimer’s disease.

According to a study, women aged 65 years and over who consume 2-3 cups of coffee per day have a lower risk of developing dementia. In fact, the caffeine content in two glasses of coffee can also provide protection and prevent you from Alzheimer’s disease.

12. Does not cause dehydration if consumed regularly

Coffee is a drink that has diuretic properties, which means it speeds up the rate of excretion of urine from the body. When you consume caffeine, including coffee, you will generally urinate more often. Because of these effects, some people worry that drinking coffee can cause dehydration.

However, according to research, coffee will not cause dehydration if consumed regularly and consistently. The body will also adapt to the diuretic effect after you consume coffee regularly for 4 days in a row.

13. Increase effectiveness in exercise

Caffeine consumed in moderate amounts can improve your performance when exercising.

Because caffeine has good benefits for improving blood circulation, increasing muscle strength, and fitness, strength and reducing pain. With these benefits, the exercise you do will also be more effective.

14. Decaf Coffee Still Contains Antioxidants 

Decaf coffee whose caffeine content has been removed is still able to protect the body from chronic disease. Because decaf coffee still contains antioxidants.

So, if you don’t want to be awake but still get the benefits of antioxidants for the body, decaf coffee is a beneficial alternative.

15. Maintain ideal body weight

The benefits of drinking low-calorie, sugar-free coffee can help maintain ideal body weight. This cannot be separated from the benefits of caffeine which can speed up metabolism and help the fat-burning process. Therefore, drinking black coffee without sugar might be the right choice for those of you who are on a diet program. 

Even though coffee has many benefits for body health, don’t drink too much coffee. A reasonable rule for drinking coffee every day is 3-5 cups or approximately 400 mg of caffeine per day. Apart from that, you should not drink coffee at night because it can make it difficult to sleep. Also, avoid adding sugar and cream to coffee because it risks causing other health conditions.

Try alternative coffee blends, such as vanilla extract, cardamom, cinnamon, or cocoa powder.

16. Prevents decline in cognitive function

Drinking coffee has the benefit of preventing a decline in cognitive function which affects the ability to think. Caffeinated coffee can also increase your alertness and improve memory within 24 hours after consumption.

Those are the benefits of coffee for health. Don’t forget to limit your coffee intake at least 6 hours before bed to get quality sleep.

So, how much coffee and caffeine can you consume in a day? The maximum limit for caffeine intake is 400 milligrams or 3-5 cups of coffee per day.

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