3 Benefits You Can Get from Drinking Coffee Before Exercise

If you like to exercise in the morning, maybe to fight drowsiness and weakness you need to drink a cup of coffee first to feel more refreshed. However, is it really okay to drink coffee before exercise?

It turns out that according to various studies, you can get various health benefits if you drink coffee before starting to exercise in the morning. Check out the explanation below and don’t be afraid to have a coffee before exercising!

Benefits of drinking coffee before exercise

You can drink coffee before exercising, not after. After exercise you need nutrition that can help restore the body.

Meanwhile, if you drink coffee before, the caffeine content in your coffee can make your workout session to the max. More details, consider three important benefits of drinking coffee before exercise below.

1. Prevent muscle pain

According to a study from the University of Illinois in the United States (USA), drinking coffee about an hour before exercising can prevent muscle soreness. The results of a similar study were also proven by experts from the University of Georgia in the US. Drinking coffee an hour before exercising can reduce pain by up to 48 percent.

That way, you will be more comfortable exercising. Especially if you are undergoing high-intensity exercise or you have to exercise for a long time.

2. Smooth blood circulation

Experts from the University of Ryukyus in Japan have proven that drinking coffee can improve your blood circulation by up to 30 percent.

The smoother your blood flow, all parts of your body such as muscle tissue and bones will get an adequate supply of oxygen and white blood cells.

This will help the muscles and bones work as long as you are actively moving or exercising. Then your sports performance will be better.

3. Increase physical endurance

A study in the Journal of Applied Physiology showed that drinking coffee before exercise can help increase your physical endurance. You are less tired and can enjoy your fitness workout more every day.

The reason is, the caffeine in coffee is able to refresh the mind and make you feel more energetic.

Safe rules for drinking coffee before exercise

While it’s okay to drink coffee before your workout, there are a few rules to keep in mind if you want to get the most out of it. Check out the following safe rules for drinking coffee before starting to exercise.

1. Drink coffee an hour before exercise

Caffeine in coffee takes half an hour to an hour to be completely absorbed by the body. So, try to drink coffee when you wake up in the morning, before starting to exercise.

2. Don’t add cow’s milk or sugar

Cow’s milk will be processed longer by the body so you are at risk of experiencing digestive disorders when exercising. Coffee that is too sweet can also make your blood sugar unstable. Research shows the best benefits appear when coffee is drunk without milk (black coffee).

3. Keep drinking white water

Remember, coffee is a diuretic or triggers the body to excrete fluids. Whether it’s through sweat or through urine So during exercise you should keep drinking lots of water to prevent dehydration.

4. Drink coffee and exercise regularly

If you regularly undergo exercise that begins with a cup of coffee every day, the body will adapt more easily. The body is able to read the signal not to excrete too much body fluids when you exercise.

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