What are safe juices to drink during pregnancy?
Pregnancy is the most delicate period for women. During pregnancy, women have to take great care not only of themselves but also of the baby in the womb. Health experts and elders in the house often say that whatever a woman eats and drinks during pregnancy has a direct impact on the baby growing in the womb.
This is the reason why women are advised to consume healthy superfoods during pregnancy. During pregnancy, a woman is asked to consume fruits so that she can get an adequate amount of nutrients. However, due to mood swings and hormonal changes, women do not like the taste of all types of fruits (Pregnancy Healthy Diet). In such a situation, they are advised to drink juice.
Dr. Sunita Garg, working as a gynecologist at Delhi-based Garg Clinic, says that women feel refreshed by consuming fresh fruit juices during pregnancy. Not only this, by drinking fruit juice during pregnancy, the woman and the baby in the womb get an adequate amount of vitamins and minerals.
Let us know in this article which juice should be consumed during pregnancy so that the woman (Can I drink any juice while pregnant?) and the baby in the womb can get an adequate amount of vitamins and minerals.
Which juice is good for pregnant women
Kiwi Juice
Kiwi juice contains abundant amounts of vitamins, minerals, fiber, and carbohydrates, which are considered very beneficial during pregnancy. Drinking kiwi juice during pregnancy helps in eliminating digestive and stomach-related problems.
Pomegranate juice
Women need iron the most during pregnancy. In such a situation, pomegranate juice is considered most beneficial for women. Adequate amounts of Vitamin K, calcium, folate, iron, protein and fiber are found in pomegranate juice. By drinking pomegranate juice during pregnancy, women do not have problems like cramps, fatigue, and lethargy.
Carrots and Beetroot Juice
Adequate amounts of vitamins and minerals are found in carrot and beetroot juice. Drinking carrot and beetroot juice during pregnancy provides relief from fatigue and lethargy. Carrot and beetroot juice can also help in removing anemia during pregnancy.
Apple juice
Apple juice is beneficial in most diseases. It is advisable to drink apple juice even during pregnancy. An adequate amount of iron is found in apple juice, which helps in increasing blood. Drinking apple juice during pregnancy strengthens the bones of the baby in the womb.