These Benefits of Green Coconut Water for Body Health

Apart from feeling fresh, green coconut water also has many good effects on the body. Here are the various great benefits of green coconut water that you can get.

Green coconut water is a refreshing drink that can quench thirst. In addition, green coconut also contains many important nutrients needed by the body.

Not surprisingly, green coconut is often considered a medicine to treat certain health problems. Even the benefits of green coconut water have also been recognized by the medical world. Here are some of the benefits of green coconut water that you can get:

1. Contains Nutrients


Most people think that green coconut water is a healthy drink. The reason is, that green coconut water contains various nutrients that are important for the body.

Quoted from Indonesian Food Composition Data, in 100 grams of green coconut water content consists of:

  • Water: 95.5 grams
  • Energy: 17 calories
  • Protein: 0,2 gram
  • Fat: 0.1 grams
  • Carbs: 3.8 grams
  • Calcium: 15 mg
  • Fosfor: 8 mg
  • Iron: 0.2 mg
  • Potassium: 149.0 mg
  • Seng: 0.1 mg
  • Vitamin C: 1 mg

2. Ward off free radicals

Green coconut water is rich in phenolic compounds, a type of antioxidant that can counteract the harmful effects of free radicals.

Free radicals are unstable molecules. When there are too many free radicals, the body will experience a state of oxidative stress which can damage cells and increase the risk of disease.

According to the Journal of Ethnopharmacology, green coconut water can maintain electrolyte balance and help treat various diseases related to oxidative stress, including liver function.

3. Prevent dehydration


Basically, green coconut water has a sugar and electrolyte composition similar to oral rehydration solution. Therefore, green coconut water can be used to replace fluids lost due to excessive sweat production or mild diarrhea.

according to dr. Devia Irine Putri, the function of green coconut water can help prevent dehydration. In addition, the mineral content in it can also meet daily nutritional needs.

4. Lowers Blood Pressure

Delivered by Doctor Devia, there are several studies that say that green coconut water is able to lower blood pressure.

“In comparison to consuming sweet drinks, such as syrup, soda, and others, drinking coconut water is proven to be healthier,” he said.

According to the Cleveland Clinic, the potassium content in coconut water can help lower blood pressure in those who have high blood pressure.

However, if you are undergoing blood pressure treatment, it is a good idea to avoid drinking coconut water because it can lower blood pressure excessively.

5. Lowers Blood Sugar

Apparently, there are benefits of green coconut water for diabetes. This fresh drink can help lower blood sugar levels in the body. Moreover, coconut water is also a good source of magnesium.

Quoted from the American Diabetes Association, magnesium content can increase insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes and prediabetes.

6. Improves body metabolism


The use of green coconut water can also help improve metabolism in the body. This can help to lower the risk of a number of metabolic diseases, such as heart disease.

Metabolic disease is characterized by several symptoms, such as high blood pressure, high blood sugar levels, high triglycerides, high levels of bad cholesterol (LDL), excess belly fat, and low levels of good cholesterol (HDL).

7. Reducing the Risk of Infectious Diseases

Drinking green coconut water also turns out to be useful for reducing the risk of infectious diseases. This benefit is obtained thanks to the vitamin and micronutrient content such as copper, manganese, zinc and selenium contained in green coconut water.

These compounds can help optimize the immune system, so it can prevent infectious diseases.

8. Treating Acne

Coconut water is thought to treat acne. Based on the Journal of the International Society of Preventive & Community Dentistry, coconut water has antibacterial properties.

This can help fight acne and disguise acne scars and black spots. Unfortunately, a dermatologist from the United States, Dr. Marie Hayag, revealed that there is no significant evidence to show that applying coconut water can treat acne.

9. Moisturize the Skin

Owners of dry and sensitive skin might be happy to hear about the benefits of coconut water. You see, coconut water can help nourish and moisturize dry skin.

This benefit is obtained thanks to the content of amino acids in it. To deal with dry skin, you can apply coconut water directly to the skin, OK?

10. Relieves Acid Reflux

During pregnancy, Mama will feel nauseous. Not infrequently, gastric juice can also overflow into the esophagus, causing discomfort.

Fortunately, there are benefits of green coconut water for the stomach. By drinking coconut water, it can help relieve acid reflux in pregnant women.

11. Prevents the Formation of Kidney Stones

The medicinal properties of green coconut can help prevent the formation of kidney stones. Kidney stone formation occurs when calcium, oxalate, and other compounds combine to form crystals in the urine. Later, these crystals can form small stones.

To prevent the formation of kidney stones, you need to meet your body’s fluid needs. Even though water is the best choice to increase fluids in the body, green coconut water can also be used as an alternative choice.

Quoted from the International Brazilian Journal of Urology, coconut water can inhibit the deposition of crystals in kidney tissue and reduce the number of crystals in the urine. Apart from that, coconut water can also prevent kidney function disorders and oxidative stress in the kidneys.

12. Supports Heart Health

Drinking coconut water can reduce the risk of heart disease by lowering cholesterol and triglyceride levels in the body.

In addition, the potassium content in coconut water can also help reduce blood pressure.

13. Supports Fetal Development

The benefits of green coconut water for pregnant women can also help support fetal development. The minerals contained in coconut water, such as magnesium and calcium, can help meet nutritional needs during pregnancy.

However, you still need to consume foods rich in nutrients to support fetal health.

14. Increase Energy

Coconut water is a good drink to consume during and after exercise. The reason is, coconut water contains minerals, electrolytes, and antioxidants that can increase energy quickly.

If you drink coconut water during exercise, it can prevent fatigue and dehydration.

15. Lose Weight

Apparently, coconut water is also useful in losing weight. The calorie content in green coconut water is relatively low when compared to soda or juice.

Therefore, coconut water is the best choice to help manage weight.

16. Helps body detoxification

The content of minerals, electrolytes and antioxidants in green coconut water can help detoxify the body from toxins that come from junk food, pollution or biological processes in the body.

By drinking a glass of coconut water, it can help cleanse toxins and increase body hydration, so you can feel refreshed again.

17. Helps Overcome Thickening of the Uterus Wall

Some people may be curious, are there any benefits of green coconut water for thickening the uterine walls?

Basically, the thickening of the uterine wall or endometrial hyperplasia is a condition where the endometrial wall (the innermost layer of the uterus) is too thick. This is influenced by excessive estrogen hormones which are not balanced by progesterone levels. This condition is generally experienced after menopause.

Young coconut has been proven to help balance postmenopausal hormones. However, coconut water also contains vegetable estrogen. For this reason, further research is needed to prove the benefits of coconut water for treating thickening of the uterine wall.

18. Inhibits Inflammation in the Lungs

Cigarette smoke can change the immune response in the lungs. This can trigger inflammation, allergies, asthma and other lung diseases.

Fortunately, there are benefits of green coconut water for the lungs. Reporting from the Journal of Hunan University Natural Sciences, coconut water can inhibit inflammation caused by cigarette smoke.

19. Reduces Fatigue and Stress

When the body is in a state of fatigue and stress, sometimes your appetite can decrease and make you not excited to do any activity.

But don’t worry, drinking a cup of coconut water can actually help the body feel more relaxed and calm the mind.

20. Prevent Urinary Tract Infections

Coconut water is known to have diuretic properties or can increase urine production. Even though you will often urinate, this can help get rid of toxins in the body. This of course can help prevent urinary tract infections.

How to drink green coconut water for medicine is of course very easy, you can drink it right away. However, make sure not to drink coconut water excessively, OK?

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