Is it good to do yoga on an empty stomach?

After having spent the whole night sleeping and, obviously, without eating or drinking, the body needs a good supply of energy with breakfast to carry out daily activities. This statement becomes even more necessary if what we are going to do is exercise. Many people consider that yoga does not expend energy, but they undoubtedly say so because they have not practiced it. we explain the reason why it is not good to do yoga on an empty stomach.

Steps to follow:

1. The first argument against doing yoga on an empty stomach is the one already advanced at the beginning of the article. Yoga postures, although to a different extent, require physical effort and, therefore, the body must be charged with energy to be able to practice this activity in the best way.

2. If you’re fasting, chances are you’re hungry. With this sensation that will cause you discomfort, it will be difficult for you to concentrate, a key aspect in the practice of yoga. So the difficulty regarding meditation is another factor against practicing yoga on an empty stomach.

3. From a physical point of view, it must be explained that when you get up in the morning, without having eaten breakfast, your sugar levels will be very low. In these conditions, it is not advisable to practice yoga or any other type of sports activity. Moreover, specialists recommend not leaving home without having breakfast and that this is the main meal of the day in terms of energy intake.

4. On the other hand, if you are interested in losing weight, doing yoga on an empty stomach will not help you at all. On the contrary, if you get your body used to exercising with low energy levels, it will adapt to working with little fuel and any extra intake will be converted into fat.

5. On the other hand, you should know that in the morning the body is more rigid than at other times of the day, so it is not the most appropriate time to practice an activity such as yoga in which the elasticity of the muscles is worked a lot. It is also not highly recommended to do it just before bed, since the activity could cause insomnia.

6. Now that you know that it is not good to do yoga on an empty stomach, you are in a better position to practice this activity and be able to enjoy all its benefits, both for the mind and for the body.

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