How to lose weight fast with yoga

Do you know that yoga can help you lose weight? Although at first glance it may seem like a more relaxing type of practice than fat burning, the truth is that yoga asanas are ideal for strengthening the body, toning muscles and losing weight. Also, you should know that there are different types of yoga and, while some are designed to stretch and improve posture, others are aimed at improving muscle tone and losing calories. Although it should be noted that the goal of yoga is to create a total communion between body and mind, achieving a physical balance that leads to the mental.

However, it is true that with the practice of postures we can improve our physique and achieve a more defined body with less fat. For this reason, we are going to tell you how to lose weight fast with yoga, giving you some tips and tricks that will help you enjoy this exercise to the fullest and also lose weight.

Table Of Content

1. Why you can lose weight with yoga
2. Frequency to lose weight with yoga
3. Hot yoga, the best to lose weight fast
4. 2 good postures to lose weight with yoga

Why you can lose weight with yoga

Before we start telling you how to lose weight fast with yoga, we are going to stop for a moment to understand why this practice can be beneficial for losing weight. The first thing we have to know is that yoga is based on a bodily practice in which it is intended to promote mental concentration through different postures.

With each “asana” (the name by which yoga postures are known) it is possible to improve physical stability but also mental stability by focusing all our attention on the sensations that are achieved with these movements. Therefore, yoga can be considered a moving meditation practice that, unlike this, makes you fully aware of your material part.

But why does yoga help you lose weight? Basically, because it gets these benefits:

tone muscles

The asanas that are performed during a yoga session manage to strengthen the muscles of the body, thus working certain parts of your body in a localized way where fat can abound. Like weights or toning exercises, with yoga it is possible to focus the work on a specific part of the body, converting the fat that accumulates there into energy.

reduce anxiety

Another reason why you can lose weight with yoga is that it is a perfect practice to reduce anxiety. By performing a type of meditative exercise, we manage to release stress, regulate our nervous system and reduce anxiety, something that will help us eliminate the desire to “binge” food or opt for fatty or sweet foods.

Improves digestion

Some yoga postures are ideal for improving digestive processes, something that will help us make the most of the nutrients in food, prevent their accumulation as saturated fat and, therefore, also improve the functioning of our metabolism.

Frequency to lose weight with yoga

If you want to lose weight fast with yoga, you should know that the frequency of your exercise must be high and constant, otherwise you will hardly notice the benefits of the sport in your body. As a general rule, yoga is a practice that can be done daily but, if you do not have time, it is recommended that you do it at least 4 days a week in 1-hour training sessions; thus, you will perform 4 hours of exercise a week, something basic so that the exercise really shows in your body.

Keep in mind that, as a general rule, it is recommended that you practice physical training for 4 to 5 days in order to give your body time to recover fluids and rest the muscle. But, in the case of yoga, you could get to do 30-minute training sessions every day without overloading your body because this practice focuses on respect and connection with your body, that is, it is never forced, stretching is always done and never more is required than can be given.

Hot yoga, is the best to lose weight fast

You should know that there are many types of yoga that you can practice today but, among all of them, if you want to lose weight fast, the best of all is Hot Yoga or Bikram Yoga. This type of training is based on performing different asanas but with the peculiarity that they are carried out in a room that is at a temperature of 40 degrees.

With this, it is possible to increase the purification of toxins, increase sweating and, therefore, lose weight faster. Of course: it is vitally important that in order to lose weight with yoga you follow a low-fat, balanced and light diet because, otherwise, you will hardly notice the benefits that we have indicated.

With Hot Yoga it is possible to increase the burning of calories per workout and, therefore, it is easier to lose weight. But, yes, before undergoing this type of exercise we recommend that you first try a normal yoga class and, later, if you want to lose weight faster, try this exercise. If you feel very tired, dizzy or weak, leave the room to avoid a drop in blood pressure.

2 good postures to lose weight with yoga

Now we are going to discover two exercises to lose weight with yoga that will help you sculpt your silhouette, burn the accumulated fat in the body and lose those uncomfortable extra pounds. There are different positions to lose weight with yoga, however, here we will discover two of the most effective. Attention!

Dolphin posture in yoga, is perfect for losing weight

Also known as ” Makarasana “, this posture is ideal for slimming the abdomen with yoga since the effort is focused on this part of the body but also on the thighs, buttocks and arms. Therefore, it is a very complete posture with which you will be able to improve your body in a very remarkable way. To do it you will need to follow these steps:

  1. Lie face down on the mat and place your arms in front of your head, resting your elbows on the ground. The toes will also have to be on the ground.
  2. Now, you will have to raise your hips and expel the air. The goal is to get your feet flat on the ground or, if you can’t, at least your toes. You will see that your body has a shape similar to an inverted V.
  3. You have to hold the air for 10 seconds so that you can really strengthen the muscles in this area.
  4. After this time, return to the starting position and repeat this exercise for 10 repetitions.

cobra pose for weight loss

cobra pose

Also known as Bhujangasana, this is another of the postures that will allow you to lose weight fast with yoga. It is also an ideal asana to burn belly fat and improve the appearance of thighs and buttocks. To carry it out, you will have to follow these steps:

  1. Lie face down on a mat and rest your hands on the ground at the same height as your shoulders
  2. Now, raise your head and trunk making force with your hands until you manage to stretch your arms as much as possible
  3. Try to distribute the force throughout your body, avoiding that it is only your hands that feel all the pressure. Try to get the muscles of the abdomen involved in this asana in order to distribute the effort.
  4. Hold in this position for 30 seconds, rest and repeat again until you complete 4 repetitions.

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