Exercising the obliques will allow you to shape a part of your abdominals on which the appearance of your waist largely depends. Although many men like to define these muscles, women also want to work on them in order to keep the waist circumference in check. To help you specifically strengthen these muscles, at OneHowTo.com we explain how to exercise your obliques.
Steps to follow:
1. Side leg raises, in addition to helping to slim your lower extremities, are a great way to work your obliques. Its execution is very simple. Lie on your side on a mat and slowly raise your leg until you reach a 45-degree angle. Then return to the starting position. Do 3 sets of 15 reps each.
2. Oblique crunches are also a good way to work your obliques. In this case, the complexity of the exercise is given by the initial position, which is somewhat difficult to achieve. It is key that you position yourself well for the exercise to be effective.
To achieve the pose, bend your right leg with your foot flat on the floor. Place the foot of the left leg on the right knee. What you have to do, then, is bring your right elbow to your left knee. Do 10 sets of 15 reps each on each side of your body.
3. You can also exercise your obliques by doing an activity called pelvic rotation. The most important thing for this exercise to allow you to work your obliques is that you keep your back flat on the ground at all times. Lie face up on a mat with your arms crossed and your legs bent. Now, you should rotate your pelvis from side to side, bringing your knees to touch the ground on the left and then on the right. Do 15 moves on each side.
4. You can also help yourself with some weights to exercise the obliques. In this case, you should stand with a dumbbell in each hand. Read this article if you want to know how to choose the weight of the dumbbells. The activity consists of tilting the back to the right and left, but without bringing it forward or backward, so that it is the obliques that work. Do 15 repetitions on each side.
5. In this last exercise for obliques that we propose you will only need a mat. Lie on it on your back with your legs raised and bent at a 90-degree angle. Lower your left to the same side as far as you can, then return to the starting position. Perform 20 repetitions with each leg.
6. If you perform this series of exercises for obliques that we propose daily, you will be able to keep your waist in shape and even mark these abdominal muscles, offering a very favorable aspect of this area of your body. According To ATHLEAN-X™ Best Exercises TARGET THE OBLIQUES!