How Can Shrink Stomach Without Heavy Exercise

A distended and saggy belly is everyone’s main enemy, especially women. You, who should be able to wear fashionable clothes to show a beautiful and flat stomach, have to cover it up in the style of large-sized clothes. Usually, you need a great effort to get rid of belly fat, for example by doing sit-ups, or even doing belly dance exercises. But not everyone can do this continuously. Then, is there a way to shrink the stomach without having to exercise? Of course there are, here are some ways you can do it without having to sweat hard for a beautiful and flat stomach. Let’s look at some of the ways below.

How to lose belly fat without exercise

1. Improve posture

Good posture is the first step how to shrink the stomach without exercise. Often sitting in a slumped pose and slouching will accentuate the fat in your belly. You can imagine a piece of rope pulling you up, and you will feel your shoulders snap back. After that, to improve your posture while sitting, make sure your feet touch the floor.

You can also place a pillow on your back to make room in your stomach so that fat doesn’t accumulate there all day. According To AskDoctorJo How Do to Improve Posture?

2. Drink plenty of white water


Drinking at least 8 large glasses of water a day, not only eliminates toxins in the digestive tract, but also becomes a way to shrink the stomach without having to exercise. Basically, the stomach is a storehouse for storing fat that was not wasted by the body, fat is not wasted because of a lack of fluids that carry these fats to the body’s excretory system. So, drinking enough water will bring these fats out of your stomach faster.

It is recommended not to drink water after lunch or dinner, wait 10-15 minutes after you finish eating and then drink water.

3. Change the way you eat and fulfill a nutritious intake

Eating right includes many things, and what should you pay attention to?

1. First, you have to really cut down on processed and fast food. The preservatives and high salt content in it cause bloating in the stomach instantly.
2. Second, you should include fruits and vegetables that are rich in fiber and also have a high water content. The water content in the fruit will reduce bloating, and the fiber will induce digestion which makes you defecate more smoothly so that there is no need for fat to settle in the stomach and other digestive organs.
3. Third, use smaller plates or medium-sized bowls to make small portion sizes look big. It also aims to maintain a full mindset when eating does not have to be obtained in large portions.
4. Fourth, chewing food is also very important in order to shrink the stomach without having to struggle. You must chew your food at least 10 times before you swallow it. If you don’t chew well, your body needs to work extra to break down the food in your stomach. This causes gas, bloating, and indigestion. Lastly, when you eat quickly, you tend to swallow air and gas, and these will build up in your stomach, causing your stomach to fold.

4. Lazy, tired of sports? A 30-minute walk is enough, really

This is where the best way to get rid of a distended stomach without exercise. 30 minutes of leisurely walking is also a good idea to boost your metabolism and burn a few inches of waist and belly fat. You can take this relaxing walk with your pet or even take a little walk on your way to work.

5. Avoid anything containing sugar as much as possible

If you want to shrink your stomach, then you need to really reduce your sugar intake. Make sure that you eat and drink with 0 grams of sugar, or as low as possible. By eliminating sugar intake, it will help you to keep insulin levels in the body low. It will also help you to increase the level of glucagon in your body, which is a hormone that will help to keep your stomach flat.

6. Get enough sleep


How to shrink the stomach on this one is not just relaxing while watching television or staring at the cellphone screen. Sleep in question is quality sleep that can release your stress and fatigue hormones. The fat cells produced after sleep in your body produce a hormone called the hormone leptin, which controls hunger and feelings of fullness. This hormone is only produced during sleep with good quality and sufficient time.

Well, when the quality of your sleep is poor, it will disrupt the level of the hormone leptin which confuses the body. As a result, your body’s signals will be messed up, and the hormone leptin actually stores more calories in the stomach.

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