How Can I Eat Dates to Promote Longer and Thicker Hair?

Dates for Hair Growth: Hair loss, fall and breakage has become a common problem nowadays. Due to changes in lifestyle, lack of exercise, pollution, and use of hair care products full of chemicals, people are facing more hair-related problems.

If you too are struggling with hair problems and are tired of using many beauty products, then today we are going to tell you a special recipe. This recipe is to include dates in the diet. Yes, the problem of hair fall, breakage and hair loss can be avoided by consuming dates. Let us know how dates are beneficial for hair and how it should be consumed.

Are dates good for your hair?

Dates are rich in iron. Being rich in iron, dates help in increasing blood circulation in the scalp. Hair problems can be avoided by having proper blood circulation of the scalp. Health experts say that due to good blood circulation, the right amount of oxygen reaches all the body parts, due to which apart from hair and skin, many health problems can also be avoided. Apart from this, dates are also a good source of calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, and vitamin B6. Therefore, consuming it also provides many benefits to health.

When should one eat dates for hair growth?

To get relief from hair-related problems and to make hair thick and strong again, you can consume dates once or twice a day. Apart from this, you can also consume dates by boiling them with milk before sleeping at night. Soak dates in water overnight and this can also be done on an empty stomach in the morning. Many people do not like the taste of dates, such people can eat dates by including them in fruit salad.

How many dates to eat at one time?

If you are including dates in your diet for the first time, then you can start with 1 to 2 pieces. The number of dates in the diet can be increased with time. However, one should not consume more than 4 dates in a day. Eating too many dates can cause digestive problems and weight gain.

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