Gout Diet Tips: Best Foods for Gout Sufferers

Uric acid or gout is a joint disease caused by a buildup of monosodium urate crystals in joints and tissues. Gout sufferers generally should not be careless in consuming food.

If you eat wrong, uric acid can relapse and make it difficult for sufferers to move. Usually, gout will recur when sufferers eat foods high in purines, such as organ meats and seafood. Therefore, it is important to pay attention to the type of food consumed.

according to dr. Andika Widyatama, signs and symptoms of gout often appear suddenly at night. Then, what are the foods for gout sufferers? Let’s find out the list of foods that gout sufferers can eat here.

1. Cherry fruit


Basically, all types of fruit can be consumed safely by gout sufferers. However, a good fruit for uric acid is cherry.

Quoted from the Cleveland Clinic, cherries and cherry juice can help manage gout symptoms.

Cherries can lower uric acid levels and reduce inflammation in the body.

2. Milk


Drinks for uric acid that can be consumed is milk. However, it is advisable to avoid milk with soy ingredients.

You can choose skim milk to help reduce uric acid. The reason is, this type of milk can accelerate the excretion of uric acid in the urine and reduce the body’s inflammatory response to uric acid crystals in the joints.

3. Kiwi fruit

Kiwi Fruit

Kiwi fruit is one of the fruit choices for gout. Given the high levels of vitamin C in kiwifruit, consuming this fruit can help lower uric acid levels.

High vitamin C intake is associated with a lower risk of gout. Therefore, you can eat kiwi fruit to meet your vitamin C needs and reduce gout symptoms.

4. Yoghurt


A good food recommendation for gout is yogurt. The protein contained in these dairy products can help the body excrete uric acid.

In addition, this food for gout is also low in fat, so it can help reduce the risk of gout.

5. Green Vegetables

Green vegetables

Foods that are recommended for gout sufferers and that cannot be missed are green vegetables.

“Vegetables that gout sufferers can eat are dark green leafy vegetables,”.

Examples of vegetables that gout sufferers can eat are kale and spinach which have a number of nutrients in them, starting from vitamins A, C, E, and K, as well as important minerals for the body.

These vegetables are also a good source of fiber and antioxidants. In addition, dark green leafy vegetables also have anti-inflammatory properties that can help reduce gout symptoms.

6. Coffee

Coffee Beans

Even though coffee is acidic, the type of acid in coffee is very different from uric acid.

Drinking coffee every day can help lower uric acid levels. This drink for uric acid will work by slowing down the breakdown of purines into uric acid and accelerating the rate of excretion.

7. Avocado


Avocados are also one of the fruits that are safe for gout. This fruit contains healthy fats and is high in antioxidants.

In addition, avocados are also rich in vitamin E. This nutrient has anti-inflammatory properties that can reduce body inflammation due to uric acid.

8. Green Tea

Green Tea

Adding green tea to food or smoothies is one of the best choices for gout sufferers.

Based on the Journal of Anti-inflammatory Anti-allergy Agents in Medicinal Chemistry, the main component in green tea, namely  epigallocatechin-3-gallate  (EGCG) can help overcome inflammation in the body. Related Article: Know Some Benefits of Green Tea for Health

9. Nuts


Nuts are a great food choice for gout. According to Doctor Andika, all nuts are safe for consumption by gout sufferers.

Foods that are high in protein can help fight gout attacks. To get the benefits, you can eat peas, beans, and lentils.

10. Whole Grains

Whole Grains

Whole grains, such as wheat and brown rice are foods that are recommended for gout sufferers.

Apart from being a source of carbohydrates, these seeds also provide a number of fiber, protein, and other nutrients that are beneficial for reducing gout symptoms.

11. Salmon

Salmon can be used as a side dish for gout sufferers. Salmon generally contains lower levels of purines than most other fish.

Considering that gout sufferers must reduce their intake of foods that contain purines, this type of fish is one of the allowed food menus for gout.

12. Vegetable Oil

Vegetable Oil

Vegetable oils, including canola oil, coconut oil, olive oil, and hemp oil.

Launching from The Arthritis Foundation, olive oil can be used as an option for people who suffer from gout or who want to prevent it.

13. Counts

Eggs are a good source of protein for gout sufferers. You see, eggs contain low purines.

Even so, make sure to consume eggs in moderation to prevent the risk of other diseases, such as high cholesterol.

Of the many food choices that can be consumed, don’t forget to keep an eye on your fluid intake per day. #Take care of your health by drinking enough water to help prevent gout. Also avoid sugary drinks such as syrup, soda and packaged juices.

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