Junk food has become everyone’s favorite, especially children these days who cannot live without junk food. But do you know that eating junk food also has a negative effect on the brains of children? It is often seen that children start insisting on eating cold drinks and French fries. If they don’t get it, children start getting angry. It is very important to change this habit of children, children do not like to give up junk food suddenly. Rather, this habit is gradually weaned, let us know how to change this habit of children-
1. You start this when the child starts eating. At that time, start feeding fruits to children like mango, kiwi, banana, pear or any seasonal fruit. Because by eating fruits, children will like to eat fruits to a great extent instead of eating chocolates and cold drinks.
2. There is also a risk of diabetes in children by eating too much junk food. Therefore, if you start eating fresh fruits instead of sweets, it will be beneficial for the health of children.
3. To reduce the craving for junk food, you can make simple food creative like dal and rice. For this, you can arrange dal, rice, salad, cucumber, tomato and chapati in a plate in such a way that it attracts the child’s attention.
4. If you stop junk food completely, it is possible that your child may be reluctant to eat food. Therefore, make a time table which has the food menu for the entire month and fix one day for eating junk food.
It is not right to be angry and strict with children, but still, if you are concerned about the health of children, then some strictness will have to be taken. But be sensible, like you yourself should not eat outside food and also explain to your children that any kind of junk food is not good for our health. It is not so easy to change the habits of eating junk food but it can be controlled.