You must be familiar with oatmeal being called a healthy food. This is because oatmeal provides abundant benefits to the body. Anything?
What is oatmeal? Oatmeal is a food made from grains and has many health benefits. The history of oatmeal has been recorded for quite a long time, especially from mainland Europe.
Oatmeal contains sodium, fiber, protein, iron, magnesium, zinc, selenium, potassium, calcium and vitamin B6. The nutritional content of oatmeal has the potential to provide many health benefits.
The following are various benefits and properties of oatmeal for your body’s health:
1. Lowers Cholesterol Levels
Oatmeal can lower cholesterol by reducing the absorption of bad cholesterol called LDL. The benefits of oatmeal come from its soluble fiber content.
Keeping cholesterol levels normal is important, you know! The reason is, that high cholesterol levels can increase the risk of heart disease and stroke.
2. Stabilizes blood sugar levels
Like blood pressure, blood sugar levels can rise and fall. Even so, the increase or decrease must be within normal limits. If not, it could cause hyperglycemia or hypoglycemia.
To keep blood sugar levels stable, you can consume oatmeal. The reason is, this food contains soluble fiber and beta-glucan which can control blood pressure within normal limits.
3. Keeps blood pressure normal
Potassium is responsible for maintaining the balance of sodium levels in the body. The reason is, if sodium levels are too high it can cause blood pressure to rise.
In the long term, this condition can trigger hypertension. Well, oatmeal contains potassium. This means that consuming oatmeal regularly provides benefits in maintaining normal blood pressure.
4. Reduces the risk of type 2 diabetes
Consuming oatmeal regularly provides benefits in the form of protecting the body against type 2 diabetes. This is because oatmeal can help control weight and control blood sugar levels.
Apart from preventing diabetes, this food is also good for diabetics in managing their blood sugar. Therefore, from now on you can try the oatmeal menu for breakfast, OK?
5. Reduces the risk of cardiovascular disease
Cardiovascular disease is a health problem that attacks the heart and blood vessels related to the heart, such as a heart attack or coronary heart disease.
As mentioned previously, consuming oatmeal can keep cholesterol levels and blood pressure stable. This effect can protect the heart and blood vessels from problems.
6. Prevents Constipation
You can prevent constipation by eating foods rich in fiber, such as oatmeal. This fiber can keep the stool texture softer so that the stool is easier to pass.
However, to get the benefits of oatmeal, you have to drink enough water every day. The reason is, that fiber works optimally if the body’s fluid needs are met.
7. Helps streamline your diet
While following a healthy diet, you need to limit your calorie intake. Therefore, high-calorie foods need to be limited or even avoided.
Instead, you need to increase foods rich in fiber and protein, such as oatmeal to support your diet program.
Besides that, oatmeal is also low in calories. How many calories is oatmeal? Per 100 grams of oatmeal also contains low calories, namely 68 kcal.
The fiber content in oatmeal is also quite high compared to other carbohydrate sources. Fiber and protein provide optimal energy and keep your stomach full for longer. That way, you don’t get hungry easily and don’t snack on unhealthy foods.
So from now on you can make various oatmeal menus for your diet!
8. Improves the immune system
Vitamin B6 is needed by the body to support the immune system. That means your immune system becomes stronger.
The immune system itself is tasked with protecting the body from viral, bacterial or parasitic infections. That way, you won’t get sick easily.
9. Supports Healthy Pregnancy
During pregnancy, nutritional intake needs to be adequate. Apart from fruit and vegetables, various nutrients the body needs can also be met by eating oatmeal.
Consuming oatmeal for pregnant women can help prevent anemia and help increase immunity. The benefits of oatmeal come from the iron and vitamin B6 content.
10. Optimize Nerve Performance
Apart from the immune system, vitamin B6 is also needed for the nervous system to function optimally.
The function of the nervous system is to receive, process and convey stimuli from throughout the body. The existence of the nervous system helps you to respond to things.
11. Prevents obesity
Obesity or the accumulation of fat in the body not only reduces body image but can also increase the risk of chronic disease. That is why obesity needs to be prevented.
Consuming oatmeal has benefits in preventing obesity. The reason is, that oatmeal is more filling, provides a lot of energy, and is nutritious.
12. Relieves Eczema Symptoms
Apart from being eaten, oatmeal is also often used as an external medicine. For eczema sufferers, oatmeal is used for soaking.
The goal of this treatment is to reduce the annoying itching of eczema. You only need to mix warm water in the tub with a few tablespoons of oatmeal and soak for at least 5-10 minutes.
13. Relieves stomach acid problems
Oatmeal can absorb stomach acid, so it can reduce symptoms of gastroesophageal reflux disease (GERD), such as heartburn, heartburn, belching, or flatulence.
The benefits of oatmeal for people with stomach acid will be more optimal if you add bananas. This fruit is friendly for the stomach and can make oatmeal tastier.
14. Relieves acne on the face
Apart from being in food form, you can also find oatmeal in cosmetics. Nowadays, it is popular to use natural ingredients for facial masks.
The aim of using oatmeal is to relieve inflammation caused by acne. However, you need to know that the benefits of oatmeal for skin may not be felt by everyone.
You can try making and using an oatmeal mask for your face regularly so you can prove its efficacy.
Oatmeal can be prepared in various ways. If you want to prepare oatmeal simply, you can mix oatmeal with various fresh fruit and yogurt.
Oatmeal can also be served mixed with warm milk and stirred until slightly thick. That way, you can consume oatmeal regularly and of course provide benefits for the body.