The difference between toning and gaining muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen it, but without the need for it to increase in size; while in the second what we are looking for is precisely this increase. For this reason, the exercises aimed at toning muscle and gaining volume are different. we explain in detail the difference between toning up and increasing muscle.
Steps to follow:
1. To clarify the difference between toning and increasing muscle, we will first explain what it means to tone a muscle or gain muscle tone in general. It is about working the muscle mass with exercises that allow it to be strengthened and the excess fat that covers it is eliminated but without the muscles gaining volume.
2. In this way, a person can have a good muscle tone and, at the same time, be thin. If this is your goal, we recommend that you read this article in which we explain a series of activities that will allow you to tone up your muscles.
3. On the other hand, when we talk about increasing muscles, we mean that we want to make them have more volume and that our appearance is more corpulent. Read this article in which you will learn how to gain muscle volume. You will not only find exercises but also recommendations for food and type of training.
4. In general, to increase muscle volume you should do exercises that work several muscle groups at the same time. You should not settle and you should progressively increase the weight you carry in the exercises so that your muscles continue to develop. You are interested in consulting this article in which we explain how to choose the weight of the dumbbells.
5. To better understand the difference between toning and increasing muscle, we can say that to achieve the former, we will do exercises with more repetitions and with little weight. For its part, to gain volume we will have to work with fewer repetitions and, instead, with more weight in each of them.
6. If you are clear about these concepts described throughout the article, you will be able to speak more properly when you refer to muscle toning or, on the contrary, to the increase in muscle volume.