What is the correct rule of drinking water according to Ayurveda?
To always keep the body healthy, one should drink at least 8 glasses of water a day. Everyone knows this, but perhaps only 1 in 10 people will know how and when to drink water. According to Ayurveda, there is a right rule and time for drinking water. According to Ayurveda, if water is not consumed properly then it can harm health. Ayurvedic expert Deepak Kumar says that to stay healthy and fit, one should always drink water sip by sip.
By drinking water sip by sip, water reaches the body as per the temperature and the chances of diseases are reduced. He told that in Ayurveda, there are some special rules for drinking water from waking up in the morning till sleeping at night. Let us know what are the rules of drinking water in Ayurveda.
Rules for drinking water as per Ayurveda
According to Ayurveda, one should never drink water while standing. Drinking water while standing is harmful to health. Experts believe that water should always be drunk while sitting. By drinking water while sitting, it gets absorbed well in the body.
One should always drink hot or room-temperature water. One should never drink water taken directly from the refrigerator. According to Ayurveda, drinking refrigerator water can cause digestive problems.
Ayurvedic experts say that to stay healthy, a person must drink 1 glass of water on an empty stomach in the morning. Drinking water on an empty stomach in the morning boosts metabolism. Besides, it also helps in providing relief from skin problems.
The best way to drink water to improve digestion is to drink boiled water and reduce its quantity to one-third or one-fourth or one to two times.
According to Ayurveda, when, how much, and how to drink water?
1 glass on an empty stomach after waking up in the morning
1 hour before or after lunch.
Water should be drunk 1 to 1.5 hours before eating anything.
Water should be drunk 1 hour after having dinner at night.
According to Ayurveda, one should never drink water while eating food. Also, it is mandatory for you to drink 8 glasses of water a day, for this you should not drink many glasses of water simultaneously. You should drink water as per the scheduled time at an interval of 1 to 1.5 hours.
When should not drink water according to Ayurveda?
According to Ayurveda experts, one should not drink water immediately after eating hot food. Drinking water after eating hot food can cause digestive problems. Along with this, one should not drink water after consuming fruits and vegetables like cucumber, watermelon, cantaloupe, etc.