Christians all over the world rejoice in welcoming Christmas, which falls on December 25 every year. Are you the one celebrating it? It turns out, that gathering with family during the holidays can be beneficial for your mental health, you know. The closeness with family feels even closer.
Christmas Day is the right moment for family gatherings, and spending time together full of laughter. Accompanied by various types of appetizing food, you are certainly very excited to spend this moment that comes once a year.
According to research conducted by the American Gerontological Society, bonding and closeness with family members is one of the keys to maintaining mental health and well-being. A List Of Delicious And Healthy Christmas Specialties
Not only that, celebrating Christmas with family can also provide other healthy benefits. Anything?
1. Relaxation
Not only your body, but your mind also needs time to relax or relax. After working all year round, you are certainly not free from problems, burdens or heavy responsibilities.
Well, Christmas and gathering with family is the right time to forget all that. Relax your mind to enjoy happy moments with your loved ones.
2. Manage Stress
Family gathering moments at Christmas can be used as an opportunity to get to know the people around you better.
Exchanging stories and experiences with people you trust can make the burden you have been carrying ease a little. Thanks to this, your stress levels will also be lower. Tips for Keeping Cholesterol Safe on Christmas Day
3. Increase Self-Confidence
Gathering moments with family will also make your body recharge with energy, especially mentally. Of course this is included in the list of benefits of celebrating Christmas with family, right?
When you tell stories about what you have achieved or done throughout the year, family members will definitely be interested in hearing it.
This will earn you praise, congratulations and support. Mentally, this can restore and increase your self-confidence so that you can do better in the future.
4. Practice Communication
These are the benefits of Christmas with family that you may not realize. So, for those of you who still find it difficult to communicate, gathering with family is the right time to practice it. There’s no need to immediately start speaking in front of a crowd.
Try to start small talk with other family members, practice eye contact, ask questions and answer clearly. If you’re nervous, there’s no need to worry.
This is because your family members will definitely understand and tolerate more than other people. As a result, they will understand and give you support.
5. Stimulation for Growth and Development
In fact, gathering and playing with family while celebrating Christmas can stimulate children’s motor, social and communication skills. With closeness and family ties, it is hoped that children and teenagers will grow into physically and mentally healthy people.
This will keep him away from stress and escapes, such as drugs, alcohol, and even depression that can lead to suicide. Apart from that, moments of gathering and playing with children also help reduce anxiety, practice communication and manage stress better.
Celebrating Christmas with your family is one way to improve your well-being and mental health. So that the benefits are more optimal, make sure you spend Christmas time chatting or sharing stories with other family members. This moment only comes once a year, so don’t get carried away by yourself so you don’t lose out. So that you can celebrate Christmas happily, #KeepYourHealthy!