Animal flow: what it is, benefits and exercises

Physical exercise can be done in many ways. One of them is using your own body weight to work, with a wide range of attractive and useful possibilities. Using the load of your body can become a demanding exercise if you adjust the training to your abilities. In this sense, the animal flow can help you discover the most interesting activities.

There are a number of activities with the use of body weight as a basis for exercise and animal flow offers them, even if they are unknown to most people, through a personalized training program. But what exactly is it about? To discover everything about animal flow, what it is, its benefits and its exercises.

Table Of Content

1. what is Animal flow
2. Benefits of animal flow
3. animal flow exercises

what is Animal Flow

It is a training program that uses your own body weight. It consists of imitating gestures and movements characteristic of animals. For those who do not know and wonder what animal flow training is and what its exercises are like, they may conceptually underestimate it, but in practice, it is a demanding job.

However, anyone can practice animal flow because the training program is personalized. Therefore, the intensity and difficulty are adjusted to the physical state of each individual. It offers so many options that it allows anyone who wants to try it to reach their best version. According To Life with Coach Ritika What is Animal Flow | Everything you need to know about Animal Flow

The animal flow can be worked anywhere and without needing specific material to practice it. To carry out this discipline, it is only essential to make a fluid, dynamic and natural movement emulating animal movements. Concentration, fun and originality are guaranteed in a highly stimulating training program.

The exercises of this type of training are done very close to the ground despite the fact that the body moves in different planes. Thus, it gives rise to a particular dance in which not only those who perform it enjoy it, but also those who observe it.

Benefits of animal flow

Practicing the animal flow provides many benefits for body coordination and the physical condition of a person. These are the main ones:

  • It provides the athlete with good dexterity and physical and mental abilities.
  • It offers a different way of moving in space.
  • Work on various aspects such as coordination, flexibility, strength and stability.
  • It tests physical power, mobility and endurance.
  • It develops in a harmonious and balanced way because it involves all the muscles.
  • Reduces pain linked to poor posture and stiffness.
  • It allows to optimize postural hygiene and shapes the figure.
  • It is a training program that requires concentration, so it also requires mental work.
  • It produces physical changes in a lasting and profound way.
  • It reduces the risk of injury and protects the joints as it is not a high-impact exercise.
  • It can be practiced anywhere and anytime.
  • It allows to release accumulated tensions and daily stress, providing a sensation of calm and well-being.
  • It is a perfect mind-body exercise to disconnect from daily worries.
  • It allows you to work at a cardiovascular level and tones the muscles.

Animal Flow Exercises

Being a personalized training program, the animal flow is made up of many exercises depending on each person who wishes to practice it. Some of them are the following:

  • Side-traveling ape: it consists of the lateral displacement of the apes. To do it, you must get into a deep squat position with your hands on the ground. Press them into the ground, raise your hips and swing your legs out to the side, mimicking an ape. Do 2 or 3 sets of 12 shifts on each side.
  • Crab reach: serves as a warm-up for the rest of the exercises, as it helps to increase body temperature and prepare the tissues and muscle structures for subsequent activities. It is about moving the spine in different planes, a very important aspect to face an animal flow training program. Performing two sets of 8 to 15 repetitions per side is enough.
  • Alligator walk: this is an exercise that requires coordination and control of the body because it requires proper dissociation of the movement of the upper and lower extremities. Keep your core engaged and stay very low to the ground to practice it properly. Two or three sets of 12 to 20 movements per side is enough for each workout.
  • Side-kick through: it is a very characteristic movement of the animal flow. Start in a quadruped position avoiding resting your knees on the ground. Move your body to the right and straighten your left leg without touching the ground. Let your torso rotate to find your balance position as you move. Repeat on the other side when you reach the top of the position, doing a minimum of 12-16 reps per side.
  • Under switch: you start the exercise by contracting your abdomen and lifting your knees off the ground slightly, leaving the balls of your feet and the palms of your hands as a support. Then, lift your opposite hand and foot off the ground and bring the knee of your raised foot under your body, coming into a crab position (quadrupeds on your back). Take one hand and one foot off the ground again, pass the leg in the air under the body to end up returning to a beast position with toes and palms on the ground, keeping the back completely straight and parallel to the ground.

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